Pork Meat vs. Croissant — In-Depth Nutrition Comparison
Compare
Significant differences between pork Meat and croissant
- Pork Meat has more vitamin B6, vitamin B1, vitamin B3, selenium, phosphorus, vitamin B12, and zinc; however, croissant is richer in folate.
- Pork Meat covers your daily vitamin B6 needs 52% more than croissant.
- Croissant has 4 times less vitamin B12 than pork Meat. Pork Meat has 0.57µg of vitamin B12, while croissant has 0.16µg.
- Pork Meat contains less sodium.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +256.8% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +76.5% |
| Contains more ManganeseManganese | +2438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +1174.1% |
| Contains more Vitamin B12Vitamin B12 | +256.3% |
| Contains more CholineCholine | +129.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.739mg | 0.058mg | 52% |
| Saturated fat | 1.198g | 11.659g | 48% |
| Vitamin B1 | 0.95mg | 0.388mg | 47% |
| Protein | 26.17g | 8.2g | 36% |
| Vitamin B3 | 7.432mg | 2.188mg | 33% |
| Selenium | 38.2µg | 22.7µg | 28% |
| Fats | 3.51g | 21g | 27% |
| Vitamin A | 0µg | 206µg | 23% |
| Phosphorus | 267mg | 105mg | 23% |
| Folate | 0µg | 88µg | 22% |
| Sodium | 57mg | 467mg | 18% |
| Vitamin B12 | 0.57µg | 0.16µg | 17% |
| Zinc | 2.42mg | 0.75mg | 15% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.013mg | 0.33mg | 14% |
| Calories | 143kcal | 406kcal | 13% |
| Vitamin B2 | 0.387mg | 0.241mg | 11% |
| Iron | 1.15mg | 2.03mg | 11% |
| Monounsaturated fat | 1.334g | 5.525g | 10% |
| Fiber | 0g | 2.6g | 10% |
| Choline | 88.9mg | 38.8mg | 9% |
| Potassium | 421mg | 118mg | 9% |
| Vitamin E | 0.08mg | 0.84mg | 5% |
| Polyunsaturated fat | 0.506g | 1.094g | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B5 | 1.012mg | 0.861mg | 3% |
| Cholesterol | 73mg | 67mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.099mg | 0% |
| Threonine | 1.175mg | 0.284mg | 0% |
| Isoleucine | 1.288mg | 0.365mg | 0% |
| Leucine | 2.229mg | 0.623mg | 0% |
| Lysine | 2.427mg | 0.329mg | 0% |
| Methionine | 0.721mg | 0.175mg | 0% |
| Phenylalanine | 1.1mg | 0.416mg | 0% |
| Valine | 1.367mg | 0.41mg | 0% |
| Histidine | 1.13mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.1% |
| Contains more WaterWater | +199.4% |
| Contains more FatsFats | +498.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +314.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |