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Pork Meat vs. Crab — In-Depth Nutrition Comparison

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Important differences between pork Meat and crab

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, and vitamin B2; however, crab is richer in vitamin B12, copper, folate, zinc, and vitamin E.
  • Crab's daily need coverage for vitamin B12 is 115% more.
  • Pork Meat contains 41 times more vitamin B1 than crab. Pork Meat contains 0.95mg of vitamin B1, while crab contains 0.023mg.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Crustaceans, crab, blue, canned.

Infographic

Pork Meat vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +1416.7%
Contains more CopperCopper +633.3%
Contains more ZincZinc +57.4%
Contains more ManganeseManganese +469.2%
Contains more SeleniumSelenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B12Vitamin B12 +484.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.997mg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Pork Meat Crab DV% diff.
Vitamin B12 0.57µg 3.33µg 115%
Copper 0.111mg 0.814mg 78%
Vitamin B1 0.95mg 0.023mg 77%
Vitamin B6 0.739mg 0.156mg 45%
Vitamin B3 7.432mg 2.747mg 29%
Vitamin B2 0.387mg 0.093mg 23%
Sodium 57mg 563mg 22%
Protein 26.17g 17.88g 17%
Zinc 2.42mg 3.81mg 13%
Folate 0µg 51µg 13%
Vitamin E 0.08mg 1.84mg 12%
Selenium 38.2µg 42.9µg 9%
Calcium 6mg 91mg 9%
Cholesterol 73mg 97mg 8%
Iron 1.15mg 0.5mg 8%
Potassium 421mg 259mg 5%
Saturated fat 1.198g 0.201g 5%
Phosphorus 267mg 234mg 5%
Vitamin C 0mg 3.3mg 4%
Fats 3.51g 0.74g 4%
Monounsaturated fat 1.334g 0.129g 3%
Calories 143kcal 83kcal 3%
Manganese 0.013mg 0.074mg 3%
Magnesium 29mg 36mg 2%
Polyunsaturated fat 0.506g 0.258g 2%
Vitamin D 0.2µg 0µg 1%
Choline 88.9mg 80.9mg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 1µg 0%
Vitamin B5 1.012mg 0.997mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g 0.014g N/A
Tryptophan 0.275mg 0.226mg 0%
Threonine 1.175mg 0.727mg 0%
Isoleucine 1.288mg 0.776mg 0%
Leucine 2.229mg 1.307mg 0%
Lysine 2.427mg 1.386mg 0%
Methionine 0.721mg 0.452mg 0%
Phenylalanine 1.1mg 0.708mg 0%
Valine 1.367mg 0.806mg 0%
Histidine 1.13mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.005g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +374.3%
Contains more WaterWater +14.7%
Contains more OtherOther +94.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +934.1%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.