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  6. Pork Meat vs. Crème caramel

Pork Meat vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and crème caramel

  • Crème caramel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, iron, and copper.
  • Pork Meat covers your daily vitamin B1 needs 77% more than crème caramel.
  • Crème caramel contains 91 times less vitamin B3 than pork Meat. Pork Meat contains 7.432mg of vitamin B3, while crème caramel contains 0.082mg.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Pork Meat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +202.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +414.9%
Contains more PhosphorusPhosphorus +178.1%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +339.1%
Contains more CalciumCalcium +1283.3%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2868.8%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +8963.4%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +1579.5%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +477.7%
Contains more OtherOther +42.6%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
~equal in Monounsaturated fat ~1.266g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Crème caramel DV% diff.
Vitamin B1 0.95mg 0.032mg 77%
Selenium 38.2µg 8.7µg 54%
Vitamin B6 0.739mg 0.044mg 53%
Vitamin B3 7.432mg 0.082mg 46%
Protein 26.17g 4.53g 43%
Phosphorus 267mg 96mg 24%
Zinc 2.42mg 0.47mg 18%
Choline 88.9mg 16%
Vitamin B2 0.387mg 0.21mg 14%
Vitamin B5 1.012mg 0.514mg 10%
Iron 1.15mg 0.38mg 10%
Potassium 421mg 118mg 9%
Copper 0.111mg 0.028mg 9%
Vitamin B12 0.57µg 0.36µg 9%
Carbs 0g 22.78g 8%
Calcium 6mg 83mg 8%
Cholesterol 73mg 90mg 6%
Magnesium 29mg 9mg 5%
Vitamin A 0µg 46µg 5%
Saturated fat 1.198g 1.799g 3%
Folate 0µg 9µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 0.23mg 1%
Vitamin D 10IU 1%
Polyunsaturated fat 0.506g 0.392g 1%
Fats 3.51g 4.03g 1%
Calories 143kcal 145kcal 0%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 57mg 53mg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Monounsaturated fat 1.334g 1.266g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
13%
Crème caramel
Minerals Daily Need Coverage Score
54%
Pork Meat
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.601g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 4mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.