Pork Meat vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the differences between pork Meat and cutlet?
- Pork Meat is higher in vitamin B1, phosphorus, vitamin B12, and vitamin B6, yet cutlet is higher in vitamin E, vitamin B3, vitamin B2, and fiber.
- Cutlet's daily need coverage for vitamin E is 120% more.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +301% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +376.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +243.7% |
| Contains more Vitamin B3Vitamin B3 | +253.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.08mg | 18.09mg | 120% |
| Vitamin B3 | 7.432mg | 26.29mg | 118% |
| Vitamin B1 | 0.95mg | 0.05mg | 75% |
| Vitamin B2 | 0.387mg | 1.33mg | 73% |
| Selenium | 38.2µg | 69% | |
| Phosphorus | 267mg | 56mg | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Vitamin B5 | 1.012mg | 20% | |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B6 | 0.739mg | 0.5mg | 18% |
| Choline | 88.9mg | 16% | |
| Sodium | 57mg | 371mg | 14% |
| Zinc | 2.42mg | 1mg | 13% |
| Copper | 0.111mg | 12% | |
| Potassium | 421mg | 105mg | 9% |
| Iron | 1.15mg | 1.7mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Protein | 26.17g | 23.29g | 6% |
| Saturated fat | 1.198g | 0.3g | 4% |
| Monounsaturated fat | 1.334g | 0.2g | 3% |
| Fats | 3.51g | 1.5g | 3% |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Polyunsaturated fat | 0.506g | 0.8g | 2% |
| Folate | 0µg | 2µg | 1% |
| Calories | 143kcal | 117kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +134% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |