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  6. Pork Meat vs. Danish pastry

Pork Meat vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and danish pastry?

  • Danish pastry has less vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, zinc, and vitamin B12 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 63% higher.
  • Pork Meat has 18 times more vitamin B6 than danish pastry. Pork Meat has 0.739mg of vitamin B6, while danish pastry has 0.04mg.
  • Danish pastry contains less cholesterol.
  • Pork Meat has a lower glycemic index than danish pastry.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Danish pastry, cheese types in this comparison.

Infographic

Pork Meat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +329.6%
Contains more CopperCopper +24.7%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +102.1%
Contains more CalciumCalcium +483.3%
Contains more IronIron +56.5%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +185%
Contains more CholineCholine +342.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +227.1%
Contains more WaterWater +121.2%
Contains more FatsFats +523.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +408.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Danish pastry DV% diff.
Vitamin B1 0.95mg 0.19mg 63%
Vitamin B6 0.739mg 0.04mg 54%
Protein 26.17g 8g 36%
Selenium 38.2µg 18.9µg 35%
Vitamin B3 7.432mg 2mg 34%
Fats 3.51g 21.9g 28%
Monounsaturated fat 1.334g 11.313g 25%
Saturated fat 1.198g 6.794g 25%
Phosphorus 267mg 108mg 23%
Cholesterol 73mg 23mg 17%
Sodium 57mg 417mg 16%
Zinc 2.42mg 0.7mg 16%
Vitamin B12 0.57µg 0.2µg 15%
Manganese 0.013mg 0.351mg 15%
Folate 0µg 60µg 15%
Vitamin B5 1.012mg 0.304mg 14%
Polyunsaturated fat 0.506g 2.575g 14%
Choline 88.9mg 20.1mg 13%
Carbs 0g 37.2g 12%
Calories 143kcal 374kcal 12%
Vitamin B2 0.387mg 0.26mg 10%
Potassium 421mg 98mg 10%
Iron 1.15mg 1.8mg 8%
Vitamin K 0µg 6.9µg 6%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Magnesium 29mg 15mg 3%
Calcium 6mg 35mg 3%
Copper 0.111mg 0.089mg 2%
Vitamin E 0.08mg 0.35mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 2IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.089mg 0%
Threonine 1.175mg 0.293mg 0%
Isoleucine 1.288mg 0.371mg 0%
Leucine 2.229mg 0.644mg 0%
Lysine 2.427mg 0.43mg 0%
Methionine 0.721mg 0.174mg 0%
Phenylalanine 1.1mg 0.402mg 0%
Valine 1.367mg 0.412mg 0%
Histidine 1.13mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
22%
Danish pastry
Minerals Daily Need Coverage Score
54%
Pork Meat
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 5.596g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.