Pork Meat vs. Dates — In-Depth Nutrition Comparison
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How are pork Meat and dates different?
- Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, while dates are higher in fiber.
- Pork Meat covers your daily need for vitamin B1, 75% more than dates.
- Dates have a higher glycemic index (42) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Dates, deglet noor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +734.5% |
| Contains more PhosphorusPhosphorus | +330.6% |
| Contains more SeleniumSelenium | +1173.3% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1726.9% |
| Contains more Vitamin B2Vitamin B2 | +486.4% |
| Contains more Vitamin B3Vitamin B3 | +483.4% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.052mg | 75% |
| Selenium | 38.2µg | 3µg | 64% |
| Protein | 26.17g | 2.45g | 47% |
| Vitamin B6 | 0.739mg | 0.165mg | 44% |
| Vitamin B3 | 7.432mg | 1.274mg | 38% |
| Fiber | 0g | 8g | 32% |
| Phosphorus | 267mg | 62mg | 29% |
| Carbs | 0g | 75.03g | 25% |
| Vitamin B2 | 0.387mg | 0.066mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Fructose | 19.56g | 24% | |
| Zinc | 2.42mg | 0.29mg | 19% |
| Choline | 88.9mg | 6.3mg | 15% |
| Manganese | 0.013mg | 0.262mg | 11% |
| Copper | 0.111mg | 0.206mg | 11% |
| Vitamin B5 | 1.012mg | 0.589mg | 8% |
| Calories | 143kcal | 282kcal | 7% |
| Potassium | 421mg | 656mg | 7% |
| Folate | 0µg | 19µg | 5% |
| Fats | 3.51g | 0.39g | 5% |
| Saturated fat | 1.198g | 0.032g | 5% |
| Monounsaturated fat | 1.334g | 0.036g | 3% |
| Polyunsaturated fat | 0.506g | 0.019g | 3% |
| Calcium | 6mg | 39mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Sodium | 57mg | 2mg | 2% |
| Iron | 1.15mg | 1.02mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 0g | 63.35g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0.012mg | 0% |
| Threonine | 1.175mg | 0.043mg | 0% |
| Isoleucine | 1.288mg | 0.049mg | 0% |
| Leucine | 2.229mg | 0.084mg | 0% |
| Lysine | 2.427mg | 0.066mg | 0% |
| Methionine | 0.721mg | 0.022mg | 0% |
| Phenylalanine | 1.1mg | 0.05mg | 0% |
| Valine | 1.367mg | 0.071mg | 0% |
| Histidine | 1.13mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +968.2% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +238.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3605.6% |
| Contains more Poly. FatPolyunsaturated fat | +2563.2% |
| Contains less Sat. FatSaturated fat | -97.3% |