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  6. Pork Meat vs. Distilled beverage

Pork Meat vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between Pork Meat and Distilled beverage

  • Pork Meat is higher than Distilled beverage in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pork Meat's daily need coverage for Vitamin B1 is 79% higher.
  • Distilled beverage has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Pork Meat vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +2775%
Contains more Magnesium +∞%
Contains more Phosphorus +6575%
Contains more Potassium +20950%
Contains more Zinc +5950%
Contains more Copper +428.6%
Contains more Selenium +∞%
Contains less Sodium -98.2%
Contains more Manganese +38.5%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2775%
Contains more Magnesium +∞%
Contains more Phosphorus +6575%
Contains more Potassium +20950%
Contains more Zinc +5950%
Contains more Copper +428.6%
Contains more Selenium +∞%
Contains less Sodium -98.2%
Contains more Manganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15733.3%
Contains more Vitamin B2 +9575%
Contains more Vitamin B3 +57069.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +73800%
Contains more Vitamin B12 +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15733.3%
Contains more Vitamin B2 +9575%
Contains more Vitamin B3 +57069.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +73800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4037.9%
Equal in Water - 63.9
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4037.9%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Distilled beverage Opinion
Net carbs 0g 0.1g Distilled beverage
Protein 26.17g 0g Pork Meat
Fats 3.51g 0g Pork Meat
Carbs 0g 0.1g Distilled beverage
Calories 143kcal 250kcal Distilled beverage
Calcium 6mg 0mg Pork Meat
Iron 1.15mg 0.04mg Pork Meat
Magnesium 29mg 0mg Pork Meat
Phosphorus 267mg 4mg Pork Meat
Potassium 421mg 2mg Pork Meat
Sodium 57mg 1mg Distilled beverage
Zinc 2.42mg 0.04mg Pork Meat
Copper 0.111mg 0.021mg Pork Meat
Manganese 0.013mg 0.018mg Distilled beverage
Selenium 38.2µg 0µg Pork Meat
Vitamin E 0.08mg 0mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.006mg Pork Meat
Vitamin B2 0.387mg 0.004mg Pork Meat
Vitamin B3 7.432mg 0.013mg Pork Meat
Vitamin B5 1.012mg 0mg Pork Meat
Vitamin B6 0.739mg 0.001mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0mg Pork Meat
Threonine 1.175mg 0mg Pork Meat
Isoleucine 1.288mg 0mg Pork Meat
Leucine 2.229mg 0mg Pork Meat
Lysine 2.427mg 0mg Pork Meat
Methionine 0.721mg 0mg Pork Meat
Phenylalanine 1.1mg 0mg Pork Meat
Valine 1.367mg 0mg Pork Meat
Histidine 1.13mg 0mg Pork Meat
Cholesterol 73mg 0mg Distilled beverage
Trans Fat 0.033g 0g Distilled beverage
Saturated Fat 1.198g 0g Distilled beverage
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
0%
Distilled beverage
Minerals Daily Need Coverage Score
54%
Pork Meat
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.