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  6. Pork Meat vs. Eggplant

Pork Meat vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between pork Meat and eggplant

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and choline in pork Meat is higher than in eggplant.
  • Pork Meat covers your daily vitamin B1 needs 76% more than eggplant.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Eggplant, raw.

Infographic

Pork Meat vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +400%
Contains more CopperCopper +37%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +12633.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2335.9%
Contains more Vitamin B2Vitamin B2 +945.9%
Contains more Vitamin B3Vitamin B3 +1045.1%
Contains more Vitamin B5Vitamin B5 +260.1%
Contains more Vitamin B6Vitamin B6 +779.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1188.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Eggplant DV% diff.
Vitamin B1 0.95mg 0.039mg 76%
Selenium 38.2µg 0.3µg 69%
Vitamin B6 0.739mg 0.084mg 50%
Protein 26.17g 0.98g 50%
Vitamin B3 7.432mg 0.649mg 42%
Phosphorus 267mg 24mg 35%
Vitamin B2 0.387mg 0.037mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.16mg 21%
Choline 88.9mg 6.9mg 15%
Vitamin B5 1.012mg 0.281mg 15%
Iron 1.15mg 0.23mg 12%
Fiber 0g 3g 12%
Manganese 0.013mg 0.232mg 10%
Folate 0µg 22µg 6%
Calories 143kcal 25kcal 6%
Potassium 421mg 229mg 6%
Saturated fat 1.198g 0.034g 5%
Fats 3.51g 0.18g 5%
Magnesium 29mg 14mg 4%
Vitamin K 0µg 3.5µg 3%
Polyunsaturated fat 0.506g 0.076g 3%
Copper 0.111mg 0.081mg 3%
Monounsaturated fat 1.334g 0.016g 3%
Fructose 1.54g 2%
Vitamin C 0mg 2.2mg 2%
Sodium 57mg 2mg 2%
Carbs 0g 5.88g 2%
Vitamin E 0.08mg 0.3mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 2.88g N/A
Calcium 6mg 9mg 0%
Sugar 0g 3.53g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.009mg 0%
Threonine 1.175mg 0.037mg 0%
Isoleucine 1.288mg 0.045mg 0%
Leucine 2.229mg 0.064mg 0%
Lysine 2.427mg 0.047mg 0%
Methionine 0.721mg 0.011mg 0%
Phenylalanine 1.1mg 0.043mg 0%
Valine 1.367mg 0.053mg 0%
Histidine 1.13mg 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2570.4%
Contains more FatsFats +1850%
Contains more OtherOther +31.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +8237.5%
Contains more Poly. FatPolyunsaturated fat +565.8%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.