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  6. Pork Meat vs. Fettuccine

Pork Meat vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and fettuccine

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and potassium, while fettuccine has more fiber.
  • Pork Meat covers your daily need for vitamin B1, 72% more than fettuccine.
  • The amount of cholesterol in fettuccine is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Pork Meat vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +91.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +968%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Fettuccine DV% diff.
Vitamin B1 0.95mg 0.09mg 72%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.05mg 53%
Protein 26.17g 6.2g 40%
Vitamin B3 7.432mg 1.8mg 35%
Phosphorus 267mg 25mg 35%
Vitamin B2 0.387mg 0.07mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.1mg 21%
Cholesterol 73mg 14mg 20%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Copper 0.111mg 12%
Fiber 0g 2g 8%
Potassium 421mg 168mg 7%
Iron 1.15mg 0.6mg 7%
Magnesium 29mg 6mg 5%
Carbs 0g 14g 5%
Sodium 57mg 166mg 5%
Folate 0µg 6µg 2%
Calories 143kcal 99kcal 2%
Vitamin E 0.08mg 0.45mg 2%
Calcium 6mg 28mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Fats 3.51g 2.7g 1%
Saturated fat 1.198g 0.9g 1%
Monounsaturated fat 1.334g 0.9g 1%
Polyunsaturated fat 0.506g 0.4g 1%
Net carbs 0g 12g N/A
Sugar 0g 1.3g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +322.1%
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.