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  6. Pork Meat vs. Fettuccine

Pork Meat vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Fettuccine

  • Pork Meat has more Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Potassium, while Fettuccine has more Fiber.
  • Pork Meat covers your daily need of Vitamin B1 72% more than Fettuccine.
  • The amount of Cholesterol in Fettuccine is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Pork Meat vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Fettuccine
Fettuccine
Contains more Iron +91.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +968%
Contains more Potassium +150.6%
Contains less Sodium -65.7%
Contains more Zinc +2320%
Contains more Calcium +366.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Iron +91.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +968%
Contains more Potassium +150.6%
Contains less Sodium -65.7%
Contains more Zinc +2320%
Contains more Calcium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
10
:
2
Fettuccine
Fettuccine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B6 +1378%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +462.5%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B6 +1378%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +462.5%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Fettuccine
Fettuccine
Contains more Protein +322.1%
Contains more Fats +30%
Contains more Carbs +∞%
Contains more Other +118.4%
Equal in Water - 75.2
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +322.1%
Contains more Fats +30%
Contains more Carbs +∞%
Contains more Other +118.4%
Equal in Water - 75.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -24.9%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -24.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork Meat Fettuccine Opinion
Net carbs 0g 12g Fettuccine
Protein 26.17g 6.2g Pork Meat
Fats 3.51g 2.7g Pork Meat
Carbs 0g 14g Fettuccine
Calories 143kcal 99kcal Pork Meat
Sugar 0g 1.3g Pork Meat
Fiber 0g 2g Fettuccine
Calcium 6mg 28mg Fettuccine
Iron 1.15mg 0.6mg Pork Meat
Magnesium 29mg 6mg Pork Meat
Phosphorus 267mg 25mg Pork Meat
Potassium 421mg 168mg Pork Meat
Sodium 57mg 166mg Pork Meat
Zinc 2.42mg 0.1mg Pork Meat
Copper 0.111mg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg Pork Meat
Vitamin E 0.08mg 0.45mg Fettuccine
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.09mg Pork Meat
Vitamin B2 0.387mg 0.07mg Pork Meat
Vitamin B3 7.432mg 1.8mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.05mg Pork Meat
Folate 0µg 6µg Fettuccine
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 14mg Fettuccine
Trans Fat 0.033g 0g Fettuccine
Saturated Fat 1.198g 0.9g Fettuccine
Monounsaturated Fat 1.334g 0.9g Pork Meat
Polyunsaturated fat 0.506g 0.4g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
8%
Fettuccine
Minerals Daily Need Coverage Score
54%
Pork Meat
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $3.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.298g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.