Pork Meat vs. Filo — In-Depth Nutrition Comparison
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How are pork Meat and filo different?
- Pork Meat is higher in vitamin B6, vitamin B1, phosphorus, selenium, vitamin B12, and vitamin B3; however, filo is richer in iron, folate, and manganese.
- Daily need coverage for vitamin B6 for pork Meat is 55% higher.
- Pork Meat has a lower glycemic index (0) than filo (38).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +468.9% |
| Contains more ZincZinc | +393.9% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +179.1% |
| Contains more ManganeseManganese | +3561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin B6Vitamin B6 | +2363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1188.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.739mg | 0.03mg | 55% |
| Protein | 26.17g | 7.1g | 38% |
| Vitamin B1 | 0.95mg | 0.541mg | 34% |
| Phosphorus | 267mg | 75mg | 27% |
| Selenium | 38.2µg | 23.3µg | 27% |
| Iron | 1.15mg | 3.21mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Folate | 0µg | 88µg | 22% |
| Vitamin B3 | 7.432mg | 4.073mg | 21% |
| Manganese | 0.013mg | 0.476mg | 20% |
| Sodium | 57mg | 483mg | 19% |
| Zinc | 2.42mg | 0.49mg | 18% |
| Carbs | 0g | 52.6g | 18% |
| Choline | 88.9mg | 6.9mg | 15% |
| Vitamin B5 | 1.012mg | 0.302mg | 14% |
| Potassium | 421mg | 74mg | 10% |
| Calories | 143kcal | 299kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 1.334g | 3.149g | 5% |
| Vitamin B2 | 0.387mg | 0.341mg | 4% |
| Fats | 3.51g | 6g | 4% |
| Polyunsaturated fat | 0.506g | 0.923g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Saturated fat | 1.198g | 1.47g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Calcium | 6mg | 11mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.088mg | 0% |
| Threonine | 1.175mg | 0.194mg | 0% |
| Isoleucine | 1.288mg | 0.246mg | 0% |
| Leucine | 2.229mg | 0.49mg | 0% |
| Lysine | 2.427mg | 0.158mg | 0% |
| Methionine | 0.721mg | 0.126mg | 0% |
| Phenylalanine | 1.1mg | 0.359mg | 0% |
| Valine | 1.367mg | 0.286mg | 0% |
| Histidine | 1.13mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.6% |
| Contains more WaterWater | +113% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +136.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |