Pork Meat vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between pork Meat and fish soup
- Fish soup has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, choline, and iron.
- Pork Meat covers your daily vitamin B1 needs 76% more than fish soup.
- Fish soup contains 115 times less iron than pork Meat. Pork Meat contains 1.15mg of iron, while fish soup contains 0.01mg.
- Fish soup has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +192.4% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +3933.3% |
| Contains more PhosphorusPhosphorus | +376.8% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +3720% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2778.8% |
| Contains more Vitamin B2Vitamin B2 | +409.2% |
| Contains more Vitamin B3Vitamin B3 | +526.6% |
| Contains more Vitamin B5Vitamin B5 | +207.6% |
| Contains more Vitamin B6Vitamin B6 | +1897.3% |
| Contains more CholineCholine | +1170% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1058% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +163.6% |
| Contains more WaterWater | +39.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.3% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 0.033mg | 76% |
| Selenium | 38.2µg | 1µg | 68% |
| Vitamin B6 | 0.739mg | 0.037mg | 54% |
| Protein | 26.17g | 2.26g | 48% |
| Vitamin B3 | 7.432mg | 1.186mg | 39% |
| Phosphorus | 267mg | 56mg | 30% |
| Cholesterol | 73mg | 1mg | 24% |
| Vitamin B2 | 0.387mg | 0.076mg | 24% |
| Zinc | 2.42mg | 0.06mg | 21% |
| Choline | 88.9mg | 7mg | 15% |
| Vitamin B5 | 1.012mg | 0.329mg | 14% |
| Iron | 1.15mg | 0.01mg | 14% |
| Potassium | 421mg | 144mg | 8% |
| Calories | 143kcal | 16kcal | 6% |
| Copper | 0.111mg | 0.058mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B12 | 0.57µg | 0.69µg | 5% |
| Saturated fat | 1.198g | 0.203g | 5% |
| Sodium | 57mg | 156mg | 4% |
| Fats | 3.51g | 0.81g | 4% |
| Monounsaturated fat | 1.334g | 0.236g | 3% |
| Polyunsaturated fat | 0.506g | 0.138g | 2% |
| Manganese | 0.013mg | 0.052mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
13%
Minerals Daily Need Coverage Score
54%
10%
Comparison summary
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.995g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.