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  6. Pork Meat vs. Rainbow trout

Pork Meat vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between pork Meat and rainbow trout

  • Pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B2, zinc, and vitamin B3; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin E, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 155% higher.
  • Pork Meat has 8 times more vitamin B1 than rainbow trout. While pork Meat has 0.95mg of vitamin B1, rainbow trout has only 0.12mg.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, trout, rainbow, farmed, raw.

Infographic

Pork Meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +271%
Contains more CopperCopper +141.3%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +61.9%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more CholineCholine +36.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B12Vitamin B12 +654.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Rainbow trout DV% diff.
Vitamin B12 0.57µg 4.3µg 155%
Vitamin D 0.2µg 15.9µg 79%
Vitamin D 10IU 635IU 78%
Vitamin B1 0.95mg 0.12mg 69%
Vitamin B6 0.739mg 0.34mg 31%
Selenium 38.2µg 23.6µg 27%
Vitamin B2 0.387mg 0.09mg 23%
Zinc 2.42mg 0.45mg 18%
Vitamin E 0.08mg 2.34mg 15%
Vitamin B5 1.012mg 1.667mg 13%
Vitamin B3 7.432mg 5.567mg 12%
Protein 26.17g 19.94g 12%
Iron 1.15mg 0.31mg 11%
Vitamin A 0µg 84µg 9%
Copper 0.111mg 0.046mg 7%
Polyunsaturated fat 0.506g 1.507g 7%
Phosphorus 267mg 226mg 6%
Cholesterol 73mg 59mg 5%
Choline 88.9mg 65mg 4%
Fats 3.51g 6.18g 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 6mg 25mg 2%
Monounsaturated fat 1.334g 1.979g 2%
Saturated fat 1.198g 1.383g 1%
Potassium 421mg 377mg 1%
Magnesium 29mg 25mg 1%
Calories 143kcal 141kcal 0%
Sodium 57mg 51mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g 0.047g N/A
Tryptophan 0.275mg 0.234mg 0%
Threonine 1.175mg 0.915mg 0%
Isoleucine 1.288mg 0.962mg 0%
Leucine 2.229mg 1.696mg 0%
Lysine 2.427mg 1.916mg 0%
Methionine 0.721mg 0.618mg 0%
Phenylalanine 1.1mg 0.815mg 0%
Valine 1.367mg 1.075mg 0%
Histidine 1.13mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.013g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.04g N/A
Omega-6 - Linoleic acid 0.411g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +31.2%
Contains more OtherOther +987.5%
Contains more FatsFats +76.1%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +197.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.