Pork Meat vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and foie gras
- Pork Meat has more vitamin B1, vitamin B6, and vitamin B3, while foie gras has more vitamin B12, vitamin A, iron, and copper.
- Foie gras covers your daily need for vitamin B12, 368% more than pork Meat.
- Pork Meat contains 12 times more vitamin B6 than foie gras. While pork Meat contains 0.739mg of vitamin B6, foie gras contains only 0.06mg.
- The amount of cholesterol in pork Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +260.4% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +979.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +1131.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +1549.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 9.4µg | 368% |
| Vitamin A | 0µg | 1001µg | 111% |
| Vitamin B1 | 0.95mg | 0.088mg | 72% |
| Fats | 3.51g | 43.84g | 62% |
| Monounsaturated fat | 1.334g | 25.61g | 61% |
| Saturated fat | 1.198g | 14.45g | 60% |
| Iron | 1.15mg | 5.5mg | 54% |
| Vitamin B6 | 0.739mg | 0.06mg | 52% |
| Copper | 0.111mg | 0.4mg | 32% |
| Vitamin B3 | 7.432mg | 2.51mg | 31% |
| Protein | 26.17g | 11.4g | 30% |
| Sodium | 57mg | 697mg | 28% |
| Cholesterol | 73mg | 150mg | 26% |
| Calories | 143kcal | 462kcal | 16% |
| Choline | 88.9mg | 16% | |
| Folate | 0µg | 60µg | 15% |
| Zinc | 2.42mg | 0.92mg | 14% |
| Selenium | 38.2µg | 44µg | 11% |
| Phosphorus | 267mg | 200mg | 10% |
| Potassium | 421mg | 138mg | 8% |
| Vitamin B2 | 0.387mg | 0.299mg | 7% |
| Calcium | 6mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Vitamin B5 | 1.012mg | 1.2mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.506g | 0.84g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 4.67g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.161mg | 0% |
| Threonine | 1.175mg | 0.507mg | 0% |
| Isoleucine | 1.288mg | 0.606mg | 0% |
| Leucine | 2.229mg | 1.029mg | 0% |
| Lysine | 2.427mg | 0.863mg | 0% |
| Methionine | 0.721mg | 0.27mg | 0% |
| Phenylalanine | 1.1mg | 0.567mg | 0% |
| Valine | 1.367mg | 0.719mg | 0% |
| Histidine | 1.13mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.6% |
| Contains more WaterWater | +87.5% |
| Contains more FatsFats | +1149% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1819.8% |
| Contains more Poly. FatPolyunsaturated fat | +66% |