Meat vs. Foie gras — In-Depth Nutrition Comparison
Summary of differences between Meat and Foie gras
- Meat has more Vitamin B1, Vitamin B6, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Copper.
- Foie gras covers your daily need of Vitamin B12 368% more than Meat.
- Meat contains 12 times more Vitamin B6 than Foie gras. While Meat contains 0.739mg of Vitamin B6, Foie gras contains only 0.06mg.
- The amount of Cholesterol in Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1001µg|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|