Meat vs. Frog legs — In-Depth Nutrition Comparison
Differences between Meat and Frog legs
- Meat is higher in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, Vitamin B2, and Vitamin B12, however, Frog legs are richer in Copper.
- Meat's daily need coverage for Vitamin B1 is 68% higher.
- Meat has 6 times more Vitamin B3 than Frog legs. While Meat has 7.432mg of Vitamin B3, Frog legs have only 1.2mg.
- Frog legs have less Cholesterol.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Frog legs, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||15µg|
|Omega-3 - DHA||0g||0.02g|
|Omega-3 - EPA||0g||0.014g|
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|