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  6. Pork Meat vs. Frog legs

Pork Meat vs. Frog legs — In-Depth Nutrition Comparison

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Differences between pork Meat and frog legs

  • Pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B12; however, frog legs are richer in copper.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Pork Meat has 6 times more vitamin B3 than frog legs. While pork Meat has 7.432mg of vitamin B3, frog legs have only 1.2mg.
  • Frog legs have less cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Frog legs, raw.

Infographic

Pork Meat vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +47.7%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +81.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +170.9%
Contains more CalciumCalcium +200%
Contains more IronIron +30.4%
Contains more CopperCopper +125.2%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +519.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +42.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Frog legs DV% diff.
Vitamin B1 0.95mg 0.14mg 68%
Vitamin B6 0.739mg 0.12mg 48%
Selenium 38.2µg 14.1µg 44%
Vitamin B3 7.432mg 1.2mg 39%
Protein 26.17g 16.4g 20%
Vitamin B5 1.012mg 20%
Phosphorus 267mg 147mg 17%
Copper 0.111mg 0.25mg 15%
Zinc 2.42mg 1mg 13%
Vitamin B2 0.387mg 0.25mg 11%
Cholesterol 73mg 50mg 8%
Vitamin B12 0.57µg 0.4µg 7%
Vitamin E 0.08mg 1mg 6%
Fats 3.51g 0.3g 5%
Saturated fat 1.198g 0.076g 5%
Calories 143kcal 73kcal 4%
Potassium 421mg 285mg 4%
Iron 1.15mg 1.5mg 4%
Folate 0µg 15µg 4%
Choline 88.9mg 65mg 4%
Monounsaturated fat 1.334g 0.053g 3%
Polyunsaturated fat 0.506g 0.102g 3%
Magnesium 29mg 20mg 2%
Vitamin A 0µg 15µg 2%
Calcium 6mg 18mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 55kcal 45kcal N/A
Weight per 100 calories 70g 137g N/A
Unsaturated / Saturated Fat ratio 1.5 2 N/A
Vitamin D* 10 IU 8 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Sodium 57mg 58mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +1070%
Contains more WaterWater +17.9%
Contains more OtherOther +60.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2417%
Contains more Poly. FatPolyunsaturated fat +396.1%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.