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  6. Pork Meat vs. Gingerbread

Pork Meat vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between pork Meat and gingerbread?

  • Pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2, yet gingerbread is higher in manganese and iron.
  • Pork Meat's daily need coverage for vitamin B1 is 63% more.
  • Pork Meat has 10 times more vitamin B12 than gingerbread. While pork Meat has 0.57µg of vitamin B12, gingerbread has only 0.06µg.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Pork Meat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +134.4%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +150.4%
Contains more CopperCopper +75.7%
Contains more ManganeseManganese +5153.8%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +571%
Contains more WaterWater +148%
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +434%
Contains more Poly. FatPolyunsaturated fat +733.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Gingerbread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Gingerbread DV% diff.
Vitamin B1 0.95mg 0.19mg 63%
Protein 26.17g 3.9g 45%
Vitamin B6 0.739mg 0.19mg 42%
Selenium 38.2µg 16.3µg 40%
Vitamin B3 7.432mg 1.738mg 36%
Phosphorus 267mg 54mg 30%
Manganese 0.013mg 0.683mg 29%
Polyunsaturated fat 0.506g 4.216g 25%
Iron 1.15mg 2.88mg 22%
Vitamin B12 0.57µg 0.06µg 21%
Fats 3.51g 16.4g 20%
Zinc 2.42mg 0.39mg 18%
Vitamin B2 0.387mg 0.162mg 17%
Carbs 0g 49.2g 16%
Choline 88.9mg 16%
Cholesterol 73mg 32mg 14%
Monounsaturated fat 1.334g 7.124g 14%
Saturated fat 1.198g 4.122g 13%
Vitamin B5 1.012mg 0.375mg 13%
Sodium 57mg 327mg 12%
Calories 143kcal 356kcal 11%
Magnesium 29mg 70mg 10%
Copper 0.111mg 0.195mg 9%
Folate 0µg 33µg 8%
Calcium 6mg 71mg 7%
Vitamin A 0µg 14µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Potassium 421mg 439mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.047mg 0%
Threonine 1.175mg 0.124mg 0%
Isoleucine 1.288mg 0.151mg 0%
Leucine 2.229mg 0.279mg 0%
Lysine 2.427mg 0.131mg 0%
Methionine 0.721mg 0.08mg 0%
Phenylalanine 1.1mg 0.195mg 0%
Valine 1.367mg 0.173mg 0%
Histidine 1.13mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
17%
Gingerbread
Minerals Daily Need Coverage Score
54%
Pork Meat
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 2.924g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.