Meat vs Goat - In-Depth Nutrition Comparison
Compare
How are Meat and Goat different?
- Meat is higher in Vitamin B1, Selenium, Vitamin B3, and Phosphorus, however Goat is richer in Vitamin B12, Iron, Copper, Zinc, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Meat is 70% higher.
- Meat contains 4 times more Selenium than Goat. While Meat contains 38.2µg of Selenium, Goat contains only 8.8µg.
- Goat has less Cholesterol.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goat, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+48.3%
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+116.7%
Contains
more
Iron
+146.1%
Contains
more
Zinc
+65.3%
Contains
more
Copper
+130.6%
Equal in Potassium - 385
Contains
more
Phosphorus
+48.3%
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+116.7%
Contains
more
Iron
+146.1%
Contains
more
Zinc
+65.3%
Contains
more
Copper
+130.6%
Equal in Potassium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+763.6%
Contains
more
Vitamin B3
+98.2%
Contains
more
Vitamin B2
+26.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+98.2%
Contains
more
Vitamin B1
+763.6%
Contains
more
Vitamin B3
+98.2%
Contains
more
Vitamin B2
+26.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+98.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 26.17g | 20.6g |
|
| Fats | 3.51g | 2.31g |
|
| Carbs | 0g | 0g | |
| Calories | 143kcal | 109kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
|
| Fiber | 0g | 0g | |
| Calcium | 6mg | 13mg |
|
| Iron | 1.15mg | 2.83mg |
|
| Magnesium | 29mg | mg |
|
| Phosphorus | 267mg | 180mg |
|
| Potassium | 421mg | 385mg |
|
| Sodium | 57mg | 82mg |
|
| Zinc | 2.42mg | 4mg |
|
| Copper | 0.111mg | 0.256mg |
|
| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.08mg | mg |
|
| Vitamin D | 10IU | IU |
|
| Vitamin D | 0.2µg | µg |
|
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.95mg | 0.11mg |
|
| Vitamin B2 | 0.387mg | 0.49mg |
|
| Vitamin B3 | 7.432mg | 3.75mg |
|
| Vitamin B5 | 1.012mg | mg |
|
| Vitamin B6 | 0.739mg | mg |
|
| Folate | 0µg | 5µg |
|
| Vitamin B12 | 0.57µg | 1.13µg |
|
| Vitamin K | 0µg | µg |
|
| Tryptophan | 0.275mg | 0.306mg |
|
| Threonine | 1.175mg | 0.981mg |
|
| Isoleucine | 1.288mg | 1.042mg |
|
| Leucine | 2.229mg | 1.716mg |
|
| Lysine | 2.427mg | 1.532mg |
|
| Methionine | 0.721mg | 0.552mg |
|
| Phenylalanine | 1.1mg | 0.715mg |
|
| Valine | 1.367mg | 1.103mg |
|
| Histidine | 1.13mg | 0.429mg |
|
| Cholesterol | 73mg | 57mg |
|
| Trans Fat | 0.033g | g |
|
| Saturated Fat | 1.198g | 0.71g |
|
| Monounsaturated Fat | 1.334g | 1.03g |
|
| Polyunsaturated fat | 0.506g | 0.17g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
30
Mineral Summary Score
41
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
124%
Carbohydrates
0%
0%
Fats
16%
11%
Comparison summary
Which food contains less Sodium?
Meat contains less Sodium (difference - 25mg)
Which food is cheaper?
Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.