Meat vs Goat - In-Depth Nutrition Comparison
How are Meat and Goat different?
- Meat is higher in Vitamin B1, Selenium, Vitamin B3, and Phosphorus, however Goat is richer in Vitamin B12, Iron, Copper, Zinc, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Meat is 70% higher.
- Meat contains 4 times more Selenium than Goat. While Meat contains 38.2µg of Selenium, Goat contains only 8.8µg.
- Goat has less Cholesterol.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goat, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|