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  6. Pork Meat vs. Graham cracker

Pork Meat vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between pork Meat and graham cracker

  • Pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B12, and vitamin B3; however, graham cracker has more manganese, iron, and folate.
  • Daily need coverage for selenium for pork Meat is 58% higher.
  • Graham cracker has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Pork Meat vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +147.6%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +506.3%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +1183.3%
Contains more IronIron +228.7%
Contains more CopperCopper +53.2%
Contains more ManganeseManganese +7738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1406.8%
Contains more Vitamin EVitamin E +1787.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Graham cracker DV% diff.
Selenium 38.2µg 6.3µg 58%
Vitamin B1 0.95mg 0.265mg 57%
Vitamin B6 0.739mg 0.156mg 45%
Manganese 0.013mg 1.019mg 44%
Protein 26.17g 6.69g 39%
Polyunsaturated fat 0.506g 5.388g 33%
Iron 1.15mg 3.78mg 33%
Carbs 0g 77.66g 26%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Folate 0µg 91µg 23%
Vitamin B3 7.432mg 4.439mg 19%
Starch 46.56g 19%
Sodium 57mg 459mg 17%
Choline 88.9mg 5.9mg 15%
Calories 143kcal 430kcal 14%
Fiber 0g 3.4g 14%
Zinc 2.42mg 0.96mg 13%
Phosphorus 267mg 185mg 12%
Vitamin B5 1.012mg 0.42mg 12%
Vitamin K 0µg 14.3µg 12%
Fats 3.51g 10.6g 11%
Vitamin E 0.08mg 1.51mg 10%
Copper 0.111mg 0.17mg 7%
Potassium 421mg 170mg 7%
Calcium 6mg 77mg 7%
Vitamin B2 0.387mg 0.317mg 5%
Monounsaturated fat 1.334g 2.509g 3%
Magnesium 29mg 40mg 3%
Saturated fat 1.198g 1.633g 2%
Fructose 0.99g 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 0.033g 0.055g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g 0.599g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.004g N/A
Omega-6 - Linoleic acid 0.411g 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +291.2%
Contains more WaterWater +1948.7%
Contains more FatsFats +202%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +88.1%
Contains more Poly. FatPolyunsaturated fat +964.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.