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  6. Pork Meat vs. Grape leaves

Pork Meat vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and grape leaves

  • Pork Meat has more vitamin B1, selenium, vitamin B3, and vitamin B6; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, calcium, and copper.
  • Grape leaves cover your daily vitamin A needs 550% more than pork Meat.
  • Grape leaves contain 42 times less selenium than pork Meat. Pork Meat contains 38.2µg of selenium, while grape leaves contain 0.9µg.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Grape leaves, raw.

Infographic

Pork Meat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +54.8%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +4144.4%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +5950%
Contains more IronIron +128.7%
Contains more CopperCopper +273.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +21861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Pork Meat Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.013mg 2.855mg 124%
Vitamin K 0µg 108.6µg 91%
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 0.9µg 68%
Fiber 0g 11g 44%
Protein 26.17g 5.6g 41%
Calcium 6mg 363mg 36%
Copper 0.111mg 0.415mg 34%
Vitamin B3 7.432mg 2.362mg 32%
Vitamin B6 0.739mg 0.4mg 26%
Phosphorus 267mg 91mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Folate 0µg 83µg 21%
Iron 1.15mg 2.63mg 19%
Vitamin B5 1.012mg 0.231mg 16%
Zinc 2.42mg 0.67mg 16%
Magnesium 29mg 95mg 16%
Choline 88.9mg 12.8mg 14%
Vitamin E 0.08mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Carbs 0g 17.31g 6%
Saturated fat 1.198g 0.336g 4%
Polyunsaturated fat 0.506g 1.065g 4%
Potassium 421mg 272mg 4%
Monounsaturated fat 1.334g 0.081g 3%
Calories 143kcal 93kcal 3%
Vitamin B2 0.387mg 0.354mg 3%
Fats 3.51g 2.12g 2%
Sodium 57mg 9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.7%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1546.9%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +110.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.