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  6. Pork Meat vs. Gratin

Pork Meat vs. Gratin — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Gratin

  • Gratin contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, and Vitamin B2 than Pork Meat.
  • Daily need coverage for Vitamin B1 from Pork Meat is 74% higher.
  • Gratin is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pork Meat vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Gratin
Gratin
Contains more Iron +79.7%
Contains more Magnesium +45%
Contains more Phosphorus +136.3%
Contains less Sodium -86.8%
Contains more Zinc +250.7%
Contains more Selenium +1314.8%
Contains more Calcium +1883.3%
Contains more Copper +44.1%
Contains more Manganese +1138.5%
Equal in Potassium - 396
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +79.7%
Contains more Magnesium +45%
Contains more Phosphorus +136.3%
Contains less Sodium -86.8%
Contains more Zinc +250.7%
Contains more Selenium +1314.8%
Contains more Calcium +1883.3%
Contains more Copper +44.1%
Contains more Manganese +1138.5%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
3
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1384.4%
Contains more Vitamin B2 +233.6%
Contains more Vitamin B3 +648.4%
Contains more Vitamin B5 +161.5%
Contains more Vitamin B6 +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1384.4%
Contains more Vitamin B2 +233.6%
Contains more Vitamin B3 +648.4%
Contains more Vitamin B5 +161.5%
Contains more Vitamin B6 +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
4
Gratin
Gratin
Contains more Protein +417.2%
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +139.1%
Equal in Water - 74
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +417.2%
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +139.1%
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Gratin
Gratin
Contains less Saturated Fat -74.7%
Contains more Polyunsaturated fat +83.3%
Contains more Monounsaturated Fat +61.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -74.7%
Contains more Polyunsaturated fat +83.3%
Contains more Monounsaturated Fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Gratin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Gratin Opinion
Net carbs 0g 9.47g Gratin
Protein 26.17g 5.06g Pork Meat
Fats 3.51g 7.59g Gratin
Carbs 0g 11.27g Gratin
Calories 143kcal 132kcal Pork Meat
Fiber 0g 1.8g Gratin
Calcium 6mg 119mg Gratin
Iron 1.15mg 0.64mg Pork Meat
Magnesium 29mg 20mg Pork Meat
Phosphorus 267mg 113mg Pork Meat
Potassium 421mg 396mg Pork Meat
Sodium 57mg 433mg Pork Meat
Zinc 2.42mg 0.69mg Pork Meat
Copper 0.111mg 0.16mg Gratin
Manganese 0.013mg 0.161mg Gratin
Selenium 38.2µg 2.7µg Pork Meat
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.95mg 0.064mg Pork Meat
Vitamin B2 0.387mg 0.116mg Pork Meat
Vitamin B3 7.432mg 0.993mg Pork Meat
Vitamin B5 1.012mg 0.387mg Pork Meat
Vitamin B6 0.739mg 0.174mg Pork Meat
Folate 0µg 11µg Gratin
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.07mg Pork Meat
Threonine 1.175mg 0.192mg Pork Meat
Isoleucine 1.288mg 0.284mg Pork Meat
Leucine 2.229mg 0.443mg Pork Meat
Lysine 2.427mg 0.381mg Pork Meat
Methionine 0.721mg 0.117mg Pork Meat
Phenylalanine 1.1mg 0.254mg Pork Meat
Valine 1.367mg 0.325mg Pork Meat
Histidine 1.13mg 0.151mg Pork Meat
Cholesterol 73mg 23mg Gratin
Trans Fat 0.033g Gratin
Saturated Fat 1.198g 4.733g Pork Meat
Monounsaturated Fat 1.334g 2.149g Gratin
Polyunsaturated fat 0.506g 0.276g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
15%
Gratin
Minerals Daily Need Coverage Score
54%
Pork Meat
32%
Gratin

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.535g)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.