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  6. Pork Meat vs. Gratin

Pork Meat vs. Gratin — In-Depth Nutrition Comparison

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The main differences between pork Meat and gratin

  • Gratin contains less vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 74% higher.
  • Gratin is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pork Meat vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +79.7%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +136.3%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +1314.8%
Contains more CalciumCalcium +1883.3%
Contains more CopperCopper +44.1%
Contains more ManganeseManganese +1138.5%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1384.4%
Contains more Vitamin B2Vitamin B2 +233.6%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B6Vitamin B6 +324.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Gratin DV% diff.
Vitamin B1 0.95mg 0.064mg 74%
Selenium 38.2µg 2.7µg 65%
Vitamin B6 0.739mg 0.174mg 43%
Protein 26.17g 5.06g 42%
Vitamin B3 7.432mg 0.993mg 40%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 113mg 22%
Vitamin B2 0.387mg 0.116mg 21%
Cholesterol 73mg 23mg 17%
Zinc 2.42mg 0.69mg 16%
Saturated fat 1.198g 4.733g 16%
Sodium 57mg 433mg 16%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.387mg 13%
Vitamin C 0mg 9.9mg 11%
Calcium 6mg 119mg 11%
Vitamin A 0µg 64µg 7%
Fiber 0g 1.8g 7%
Iron 1.15mg 0.64mg 6%
Fats 3.51g 7.59g 6%
Manganese 0.013mg 0.161mg 6%
Copper 0.111mg 0.16mg 5%
Carbs 0g 11.27g 4%
Folate 0µg 11µg 3%
Polyunsaturated fat 0.506g 0.276g 2%
Monounsaturated fat 1.334g 2.149g 2%
Magnesium 29mg 20mg 2%
Calories 143kcal 132kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Potassium 421mg 396mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 9.47g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.07mg 0%
Threonine 1.175mg 0.192mg 0%
Isoleucine 1.288mg 0.284mg 0%
Leucine 2.229mg 0.443mg 0%
Lysine 2.427mg 0.381mg 0%
Methionine 0.721mg 0.117mg 0%
Phenylalanine 1.1mg 0.254mg 0%
Valine 1.367mg 0.325mg 0%
Histidine 1.13mg 0.151mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +417.2%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.1%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +83.3%
Contains more Mono. FatMonounsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.