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  6. Pork Meat vs. Herbal tea

Pork Meat vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Herbal tea

  • The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5 in Pork Meat is higher than in Herbal tea.
  • Pork Meat covers your daily Vitamin B1 needs 79% more than Herbal tea.
  • Herbal tea contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, tea, hibiscus, brewed.

Infographic

Pork Meat vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Herbal tea
Herbal tea
Contains more Iron +1337.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +26600%
Contains more Potassium +2005%
Contains more Zinc +5950%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains less Sodium -93%
Contains more Manganese +3569.2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +1337.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +26600%
Contains more Potassium +2005%
Contains more Zinc +5950%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains less Sodium -93%
Contains more Manganese +3569.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
1
Herbal tea
Herbal tea
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +18480%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +18480%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +107.1%
Contains more Water +43.4%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +107.1%
Contains more Water +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Herbal tea Opinion
Protein 26.17g 0g Pork Meat
Fats 3.51g 0g Pork Meat
Calories 143kcal 0kcal Pork Meat
Calcium 6mg 8mg Herbal tea
Iron 1.15mg 0.08mg Pork Meat
Magnesium 29mg 3mg Pork Meat
Phosphorus 267mg 1mg Pork Meat
Potassium 421mg 20mg Pork Meat
Sodium 57mg 4mg Herbal tea
Zinc 2.42mg 0.04mg Pork Meat
Copper 0.111mg 0mg Pork Meat
Manganese 0.013mg 0.477mg Herbal tea
Selenium 38.2µg 0µg Pork Meat
Vitamin E 0.08mg 0mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0mg Pork Meat
Vitamin B2 0.387mg 0mg Pork Meat
Vitamin B3 7.432mg 0.04mg Pork Meat
Vitamin B5 1.012mg 0mg Pork Meat
Vitamin B6 0.739mg 0mg Pork Meat
Folate 0µg 1µg Herbal tea
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Herbal tea
Trans Fat 0.033g 0g Herbal tea
Saturated Fat 1.198g 0g Herbal tea
Monounsaturated Fat 1.334g 0g Pork Meat
Polyunsaturated fat 0.506g 0g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Herbal tea
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
0%
Herbal tea
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.