Meat vs Horse meat - In-Depth Nutrition Comparison
Important differences between Meat and Horse meat
- Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3, however Horse meat is richer in Vitamin B12, Iron, Zinc, and Copper.
- Horse meat's daily need coverage for Vitamin B12 is 108% more.
- Meat contains 10 times more Vitamin B1 than Horse meat. Meat contains 0.95mg of Vitamin B1, while Horse meat contains 0.1mg.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|