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  6. Pork Meat vs. Horseradish

Pork Meat vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and horseradish?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5, yet horseradish is richer in vitamin C.
  • Pork Meat's daily need coverage for vitamin B1 is 79% higher.
  • Pork Meat has a lower glycemic index than horseradish.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Horseradish, prepared types in this comparison.

Infographic

Pork Meat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +173.8%
Contains more CopperCopper +91.4%
Contains more ZincZinc +191.6%
Contains more PhosphorusPhosphorus +761.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +1264.3%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +869.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11775%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1825.4%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +912.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1267.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Horseradish DV% diff.
Vitamin B1 0.95mg 0.008mg 79%
Selenium 38.2µg 2.8µg 64%
Vitamin B6 0.739mg 0.073mg 51%
Protein 26.17g 1.18g 50%
Vitamin B3 7.432mg 0.386mg 44%
Phosphorus 267mg 31mg 34%
Vitamin B2 0.387mg 0.024mg 28%
Vitamin C 0mg 24.9mg 28%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B5 1.012mg 0.093mg 18%
Sodium 57mg 420mg 16%
Choline 88.9mg 6.5mg 15%
Folate 0µg 57µg 14%
Zinc 2.42mg 0.83mg 14%
Fiber 0g 3.3g 13%
Iron 1.15mg 0.42mg 9%
Copper 0.111mg 0.058mg 6%
Saturated fat 1.198g 0.09g 5%
Calories 143kcal 48kcal 5%
Manganese 0.013mg 0.126mg 5%
Calcium 6mg 56mg 5%
Potassium 421mg 246mg 5%
Fats 3.51g 0.69g 4%
Carbs 0g 11.29g 4%
Monounsaturated fat 1.334g 0.13g 3%
Vitamin D 10IU 0IU 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.506g 0.339g 1%
Net carbs 0g 7.99g N/A
Magnesium 29mg 27mg 0%
Sugar 0g 7.99g N/A
Vitamin E 0.08mg 0.01mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2117.8%
Contains more FatsFats +408.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +926.2%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.