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  6. Pork Meat vs. Lablab

Pork Meat vs. Lablab — In-Depth Nutrition Comparison

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How are Pork Meat and Lablab different?

  • Pork Meat is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B12, and Phosphorus, however, Lablab is richer in Iron, and Copper.
  • Daily need coverage for Selenium from Pork Meat is 64% higher.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pork Meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
7
Lablab
Lablab
Contains more Phosphorus +122.5%
Contains more Potassium +24.9%
Contains more Selenium +1264.3%
Contains more Calcium +566.7%
Contains more Iron +298.3%
Contains more Magnesium +182.8%
Contains less Sodium -87.7%
Contains more Zinc +17.8%
Contains more Copper +207.2%
Contains more Manganese +3607.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +122.5%
Contains more Potassium +24.9%
Contains more Selenium +1264.3%
Contains more Calcium +566.7%
Contains more Iron +298.3%
Contains more Magnesium +182.8%
Contains less Sodium -87.7%
Contains more Zinc +17.8%
Contains more Copper +207.2%
Contains more Manganese +3607.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Lablab
Lablab
Contains more Vitamin D +∞%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +945.9%
Contains more Vitamin B3 +1708.3%
Contains more Vitamin B5 +220.3%
Contains more Vitamin B6 +1897.3%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +945.9%
Contains more Vitamin B3 +1708.3%
Contains more Vitamin B5 +220.3%
Contains more Vitamin B6 +1897.3%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Lablab
Lablab
Contains more Protein +221.5%
Contains more Fats +505.2%
Contains more Carbs +∞%
Contains more Other +67.8%
Equal in Water - 69.13
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +221.5%
Contains more Fats +505.2%
Contains more Carbs +∞%
Contains more Other +67.8%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +5030.8%
Contains more Polyunsaturated fat +106.5%
Contains less Saturated Fat -91.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +5030.8%
Contains more Polyunsaturated fat +106.5%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Lablab Opinion
Net carbs 0g 20.69g Lablab
Protein 26.17g 8.14g Pork Meat
Fats 3.51g 0.58g Pork Meat
Carbs 0g 20.69g Lablab
Calories 143kcal 117kcal Pork Meat
Calcium 6mg 40mg Lablab
Iron 1.15mg 4.58mg Lablab
Magnesium 29mg 82mg Lablab
Phosphorus 267mg 120mg Pork Meat
Potassium 421mg 337mg Pork Meat
Sodium 57mg 7mg Lablab
Zinc 2.42mg 2.85mg Lablab
Copper 0.111mg 0.341mg Lablab
Manganese 0.013mg 0.482mg Lablab
Selenium 38.2µg 2.8µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.27mg Pork Meat
Vitamin B2 0.387mg 0.037mg Pork Meat
Vitamin B3 7.432mg 0.411mg Pork Meat
Vitamin B5 1.012mg 0.316mg Pork Meat
Vitamin B6 0.739mg 0.037mg Pork Meat
Folate 0µg 4µg Lablab
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.068mg Pork Meat
Threonine 1.175mg 0.315mg Pork Meat
Isoleucine 1.288mg 0.39mg Pork Meat
Leucine 2.229mg 0.691mg Pork Meat
Lysine 2.427mg 0.556mg Pork Meat
Methionine 0.721mg 0.065mg Pork Meat
Phenylalanine 1.1mg 0.41mg Pork Meat
Valine 1.367mg 0.422mg Pork Meat
Histidine 1.13mg 0.233mg Pork Meat
Cholesterol 73mg 0mg Lablab
Trans Fat 0.033g 0g Lablab
Saturated Fat 1.198g 0.099g Lablab
Monounsaturated Fat 1.334g 0.026g Pork Meat
Polyunsaturated fat 0.506g 0.245g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
10%
Lablab
Minerals Daily Need Coverage Score
54%
Pork Meat
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.099g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.