Pork Meat vs. Icing — In-Depth Nutrition Comparison
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Differences between pork Meat and icing
- Pork Meat is higher than icing in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B5, and choline.
- Pork Meat's daily need coverage for vitamin B1 is 78% higher.
- Icing has less cholesterol.
- Pork Meat has a lower glycemic index (0) than icing (51).
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1138.2% |
| Contains more IronIron | +618.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3357.1% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9400% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +3278.2% |
| Contains more Vitamin B5Vitamin B5 | +1740% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3765.2% |
| Contains more Vitamin EVitamin E | +1812.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.01mg | 78% |
| Selenium | 38.2µg | 0.1µg | 69% |
| Vitamin B6 | 0.739mg | 0mg | 57% |
| Protein | 26.17g | 0g | 52% |
| Polyunsaturated fat | 0.506g | 7.951g | 50% |
| Vitamin B3 | 7.432mg | 0.22mg | 45% |
| Phosphorus | 267mg | 18mg | 36% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Carbs | 0g | 67.89g | 23% |
| Zinc | 2.42mg | 0.07mg | 21% |
| Fats | 3.51g | 16.23g | 20% |
| Vitamin B5 | 1.012mg | 0.055mg | 19% |
| Choline | 88.9mg | 2.3mg | 16% |
| Calories | 143kcal | 418kcal | 14% |
| Copper | 0.111mg | 0mg | 12% |
| Iron | 1.15mg | 0.16mg | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Potassium | 421mg | 34mg | 11% |
| Vitamin E | 0.08mg | 1.53mg | 10% |
| Monounsaturated fat | 1.334g | 4.86g | 9% |
| Saturated fat | 1.198g | 2.974g | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B2 | 0.387mg | 0.302mg | 7% |
| Sodium | 57mg | 184mg | 6% |
| Folate | 0µg | 8µg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Manganese | 0.013mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +360.8% |
| Contains more FatsFats | +362.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +1471.3% |