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  6. Pork Meat vs. Jackfruit

Pork Meat vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and jackfruit

  • Pork Meat has more vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B12, zinc, and vitamin B5; however, jackfruit is higher in vitamin C.
  • Pork Meat covers your daily vitamin B1 needs 70% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Jackfruit, raw.

Infographic

Pork Meat vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +400%
Contains more CopperCopper +46.1%
Contains more ZincZinc +1761.5%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +230.8%
~equal in Magnesium ~29mg
~equal in Potassium ~448mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +603.6%
Contains more Vitamin B3Vitamin B3 +707.8%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Jackfruit DV% diff.
Vitamin B1 0.95mg 0.105mg 70%
Selenium 38.2µg 69%
Protein 26.17g 1.72g 49%
Vitamin B3 7.432mg 0.92mg 41%
Phosphorus 267mg 21mg 35%
Vitamin B6 0.739mg 0.329mg 32%
Vitamin B2 0.387mg 0.055mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.13mg 21%
Vitamin B5 1.012mg 0.235mg 16%
Choline 88.9mg 16%
Vitamin C 0mg 13.7mg 15%
Iron 1.15mg 0.23mg 12%
Fructose 9.19g 11%
Carbs 0g 23.25g 8%
Folate 0µg 24µg 6%
Fiber 0g 1.5g 6%
Saturated fat 1.198g 0.195g 5%
Copper 0.111mg 0.076mg 4%
Fats 3.51g 0.64g 4%
Monounsaturated fat 1.334g 0.155g 3%
Polyunsaturated fat 0.506g 0.094g 3%
Calories 143kcal 95kcal 2%
Vitamin E 0.08mg 0.34mg 2%
Sodium 57mg 2mg 2%
Calcium 6mg 24mg 2%
Manganese 0.013mg 0.043mg 1%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Potassium 421mg 448mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 21.75g N/A
Magnesium 29mg 29mg 0%
Sugar 0g 19.08g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.034mg 0%
Threonine 1.175mg 0.086mg 0%
Isoleucine 1.288mg 0.069mg 0%
Leucine 2.229mg 0.103mg 0%
Lysine 2.427mg 0.069mg 0%
Methionine 0.721mg 0.034mg 0%
Phenylalanine 1.1mg 0.052mg 0%
Valine 1.367mg 0.086mg 0%
Histidine 1.13mg 0.034mg 0%
Omega-3 - ALA 0.013g 0.079g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1421.5%
Contains more FatsFats +448.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.46g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +760.6%
Contains more Poly. FatPolyunsaturated fat +438.3%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.