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  6. Pork Meat vs. Fruit preserves

Pork Meat vs. Fruit preserves — In-Depth Nutrition Comparison

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How are pork Meat and fruit preserves different?

  • Pork Meat is higher than fruit preserves in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 78% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Jams and preserves types were used in this article.

Infographic

Pork Meat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +446.8%
Contains more IronIron +134.7%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains more SeleniumSelenium +1810%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +207.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5837.5%
Contains more Vitamin B2Vitamin B2 +409.2%
Contains more Vitamin B3Vitamin B3 +20544.4%
Contains more Vitamin B5Vitamin B5 +4960%
Contains more Vitamin B6Vitamin B6 +3595%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +771.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Fruit preserves DV% diff.
Vitamin B1 0.95mg 0.016mg 78%
Selenium 38.2µg 2µg 66%
Vitamin B6 0.739mg 0.02mg 55%
Protein 26.17g 0.37g 52%
Vitamin B3 7.432mg 0.036mg 46%
Phosphorus 267mg 19mg 35%
Vitamin B2 0.387mg 0.076mg 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 68.86g 23%
Zinc 2.42mg 0.06mg 21%
Vitamin B5 1.012mg 0.02mg 20%
Choline 88.9mg 10.2mg 14%
Vitamin C 0mg 8.8mg 10%
Potassium 421mg 77mg 10%
Iron 1.15mg 0.49mg 8%
Calories 143kcal 278kcal 7%
Magnesium 29mg 4mg 6%
Saturated fat 1.198g 0.01g 5%
Fats 3.51g 0.07g 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.506g 0g 3%
Monounsaturated fat 1.334g 0.038g 3%
Folate 0µg 11µg 3%
Vitamin D 10IU 0IU 1%
Sodium 57mg 32mg 1%
Calcium 6mg 20mg 1%
Copper 0.111mg 0.1mg 1%
Manganese 0.013mg 0.04mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin E 0.08mg 0.12mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.008mg 0%
Threonine 1.175mg 0.023mg 0%
Isoleucine 1.288mg 0.017mg 0%
Leucine 2.229mg 0.037mg 0%
Lysine 2.427mg 0.03mg 0%
Methionine 0.721mg 0.001mg 0%
Phenylalanine 1.1mg 0.021mg 0%
Valine 1.367mg 0.021mg 0%
Histidine 1.13mg 0.014mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6973%
Contains more FatsFats +4914.3%
Contains more WaterWater +127.9%
Contains more OtherOther +278.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3410.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.