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  6. Pork Meat vs. Jerusalem artichoke

Pork Meat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between pork Meat and jerusalem artichoke?

  • Pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, yet jerusalem artichoke is higher in iron.
  • Pork Meat's daily need coverage for selenium is 68% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Jerusalem-artichokes, raw types in this article.

Infographic

Pork Meat vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +70.6%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +5357.1%
Contains more CalciumCalcium +133.3%
Contains more IronIron +195.7%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +361.5%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +471.7%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Jerusalem artichoke DV% diff.
Selenium 38.2µg 0.7µg 68%
Vitamin B1 0.95mg 0.2mg 63%
Vitamin B6 0.739mg 0.077mg 51%
Protein 26.17g 2g 48%
Vitamin B3 7.432mg 1.3mg 38%
Iron 1.15mg 3.4mg 28%
Phosphorus 267mg 78mg 27%
Vitamin B2 0.387mg 0.06mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.12mg 21%
Vitamin B5 1.012mg 0.397mg 12%
Choline 88.9mg 30mg 11%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Saturated fat 1.198g 0g 5%
Fats 3.51g 0.01g 5%
Calories 143kcal 73kcal 4%
Vitamin C 0mg 4mg 4%
Copper 0.111mg 0.14mg 3%
Magnesium 29mg 17mg 3%
Polyunsaturated fat 0.506g 0.001g 3%
Folate 0µg 13µg 3%
Monounsaturated fat 1.334g 0.004g 3%
Manganese 0.013mg 0.06mg 2%
Sodium 57mg 4mg 2%
Vitamin E 0.08mg 0.19mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 14mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 15.84g N/A
Potassium 421mg 429mg 0%
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1208.5%
Contains more FatsFats +35000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more OtherOther +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +50500%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.