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Pork Meat vs. Juice — In-Depth Nutrition Comparison

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Differences between pork Meat and juice

  • Pork Meat is higher in selenium, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B5, vitamin B6, and vitamin B3; however, juice is richer in vitamin C.
  • Pork Meat's daily need coverage for selenium is 69% higher.
  • Pork Meat has a lower glycemic index (0) than juice (50).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, Orange juice drink.

Infographic

Pork Meat vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +902.4%
Contains more IronIron +945.5%
Contains more CopperCopper +516.7%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +6575%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +1586.7%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +12985%
Contains more FatsFats +∞%
Contains more OtherOther +357.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +4960%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Juice DV% diff.
Selenium 38.2µg 0µg 69%
Protein 26.17g 0.2g 52%
Vitamin B1 0.95mg 0.38mg 48%
Phosphorus 267mg 4mg 38%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.02mg 22%
Vitamin B5 1.012mg 0.06mg 19%
Vitamin B6 0.739mg 0.5mg 18%
Vitamin C 0mg 15mg 17%
Choline 88.9mg 16%
Vitamin B3 7.432mg 5mg 15%
Iron 1.15mg 0.11mg 13%
Potassium 421mg 42mg 11%
Copper 0.111mg 0.018mg 10%
Magnesium 29mg 3mg 6%
Saturated fat 1.198g 0g 5%
Fats 3.51g 0g 5%
Calories 143kcal 54kcal 4%
Carbs 0g 13.41g 4%
Monounsaturated fat 1.334g 0.01g 3%
Polyunsaturated fat 0.506g 0.01g 3%
Vitamin B2 0.387mg 0.43mg 3%
Sodium 57mg 2mg 2%
Vitamin D 0.2µg 1%
Fiber 0g 0.2g 1%
Vitamin D 10IU 1%
Folate 0µg 4µg 1%
Net carbs 0g 13.21g N/A
Calcium 6mg 2mg 0%
Sugar 0g 9.36g N/A
Vitamin E 0.08mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.013mg 0.007mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
35%
Juice
Minerals Daily Need Coverage Score
54%
Pork Meat
2%
Juice

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 1.198g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.