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  6. Pork Meat vs. Juice

Pork Meat vs. Juice — In-Depth Nutrition Comparison

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Differences between Pork Meat and Juice

  • Pork Meat is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B12, Zinc, Vitamin B5, Vitamin B6, and Vitamin B3, however, Juice is richer in Vitamin C.
  • Pork Meat's daily need coverage for Selenium is 69% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, Orange juice drink.

Infographic

Pork Meat vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Juice
Juice
Contains more Calcium +200%
Contains more Iron +945.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +6575%
Contains more Potassium +902.4%
Contains more Zinc +12000%
Contains more Copper +516.7%
Contains more Manganese +85.7%
Contains more Selenium +∞%
Contains less Sodium -96.5%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +200%
Contains more Iron +945.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +6575%
Contains more Potassium +902.4%
Contains more Zinc +12000%
Contains more Copper +516.7%
Contains more Manganese +85.7%
Contains more Selenium +∞%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Juice
Juice
Contains more Vitamin E +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Juice
Juice
Contains more Protein +12985%
Contains more Fats +∞%
Contains more Other +357.9%
Contains more Carbs +∞%
Contains more Water +24.1%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +12985%
Contains more Fats +∞%
Contains more Other +357.9%
Contains more Carbs +∞%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +13240%
Contains more Polyunsaturated fat +4960%
Contains less Saturated Fat -100%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +13240%
Contains more Polyunsaturated fat +4960%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Juice Opinion
Net carbs 0g 13.21g Juice
Protein 26.17g 0.2g Pork Meat
Fats 3.51g 0g Pork Meat
Carbs 0g 13.41g Juice
Calories 143kcal 54kcal Pork Meat
Sugar 0g 9.36g Pork Meat
Fiber 0g 0.2g Juice
Calcium 6mg 2mg Pork Meat
Iron 1.15mg 0.11mg Pork Meat
Magnesium 29mg 3mg Pork Meat
Phosphorus 267mg 4mg Pork Meat
Potassium 421mg 42mg Pork Meat
Sodium 57mg 2mg Juice
Zinc 2.42mg 0.02mg Pork Meat
Copper 0.111mg 0.018mg Pork Meat
Manganese 0.013mg 0.007mg Pork Meat
Selenium 38.2µg 0µg Pork Meat
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.08mg 0.02mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 15mg Juice
Vitamin B1 0.95mg 0.38mg Pork Meat
Vitamin B2 0.387mg 0.43mg Juice
Vitamin B3 7.432mg 5mg Pork Meat
Vitamin B5 1.012mg 0.06mg Pork Meat
Vitamin B6 0.739mg 0.5mg Pork Meat
Folate 0µg 4µg Juice
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Juice
Trans Fat 0.033g 0g Juice
Saturated Fat 1.198g 0g Juice
Monounsaturated Fat 1.334g 0.01g Pork Meat
Polyunsaturated fat 0.506g 0.01g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
39%
Juice
Minerals Daily Need Coverage Score
54%
Pork Meat
2%
Juice

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.