Pork Meat vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between pork Meat and jujube?
- Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and iron, yet jujube is higher in vitamin C.
- Pork Meat's daily need coverage for vitamin B1 is 78% more.
- The glycemic index of pork Meat is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +139.6% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +4740% |
| Contains more PhosphorusPhosphorus | +1060.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +867.5% |
| Contains more Vitamin B3Vitamin B3 | +725.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +812.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.02mg | 78% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 0.081mg | 51% |
| Protein | 26.17g | 1.2g | 50% |
| Vitamin B3 | 7.432mg | 0.9mg | 41% |
| Phosphorus | 267mg | 23mg | 35% |
| Vitamin B2 | 0.387mg | 0.04mg | 27% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Zinc | 2.42mg | 0.05mg | 22% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Iron | 1.15mg | 0.48mg | 8% |
| Carbs | 0g | 20.23g | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Saturated fat | 1.198g | 5% | |
| Potassium | 421mg | 250mg | 5% |
| Fats | 3.51g | 0.2g | 5% |
| Copper | 0.111mg | 0.073mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Calories | 143kcal | 79kcal | 3% |
| Manganese | 0.013mg | 0.084mg | 3% |
| Sodium | 57mg | 3mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2080.8% |
| Contains more FatsFats | +1655% |
| Contains more OtherOther | +70.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |