Pork Meat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between pork Meat and kung Pao chicken
- Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B12, and zinc; however, kung Pao chicken is richer in vitamin A.
- Pork Meat covers your daily vitamin B1 needs 77% more than kung Pao chicken.
- Kung Pao chicken has 7 times less vitamin B2 than pork Meat. Pork Meat has 0.387mg of vitamin B2, while kung Pao chicken has 0.055mg.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +371.6% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +1869.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2868.8% |
| Contains more Vitamin B2Vitamin B2 | +603.6% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +418.2% |
| Contains more CholineCholine | +137.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.032mg | 77% |
| Selenium | 38.2µg | 8.1µg | 55% |
| Vitamin B6 | 0.739mg | 0.243mg | 38% |
| Protein | 26.17g | 9.76g | 33% |
| Vitamin B3 | 7.432mg | 2.757mg | 29% |
| Vitamin B2 | 0.387mg | 0.055mg | 26% |
| Phosphorus | 267mg | 94mg | 25% |
| Vitamin B12 | 0.57µg | 0.11µg | 19% |
| Polyunsaturated fat | 0.506g | 3.02g | 17% |
| Cholesterol | 73mg | 26mg | 16% |
| Sodium | 57mg | 402mg | 15% |
| Zinc | 2.42mg | 0.74mg | 15% |
| Manganese | 0.013mg | 0.256mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B5 | 1.012mg | 0.5mg | 10% |
| Choline | 88.9mg | 37.4mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.08mg | 1.02mg | 6% |
| Potassium | 421mg | 218mg | 6% |
| Iron | 1.15mg | 0.76mg | 5% |
| Fats | 3.51g | 6.98g | 5% |
| Folate | 0µg | 16µg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Monounsaturated fat | 1.334g | 2.173g | 2% |
| Carbs | 0g | 6.87g | 2% |
| Saturated fat | 1.198g | 1.352g | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 143kcal | 129kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 0g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.033g | 0.034g | N/A |
| Tryptophan | 0.275mg | 0.118mg | 0% |
| Threonine | 1.175mg | 0.407mg | 0% |
| Isoleucine | 1.288mg | 0.431mg | 0% |
| Leucine | 2.229mg | 0.775mg | 0% |
| Lysine | 2.427mg | 0.449mg | 0% |
| Methionine | 0.721mg | 0.24mg | 0% |
| Phenylalanine | 1.1mg | 0.402mg | 0% |
| Valine | 1.367mg | 0.47mg | 0% |
| Histidine | 1.13mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.013g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.411g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.1% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +496.8% |