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  6. Pork Meat vs. Lemonade

Pork Meat vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Lemonade

  • Lemonade contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5 than Pork Meat.
  • Daily need coverage for Vitamin B1 from Pork Meat is 79% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pork Meat vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Lemonade
Lemonade
Contains more Calcium +50%
Contains more Iron +618.8%
Contains more Magnesium +1350%
Contains more Phosphorus +13250%
Contains more Potassium +2706.7%
Contains more Zinc +12000%
Contains more Copper +428.6%
Contains more Manganese +160%
Contains more Selenium +38100%
Contains less Sodium -93%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +50%
Contains more Iron +618.8%
Contains more Magnesium +1350%
Contains more Phosphorus +13250%
Contains more Potassium +2706.7%
Contains more Zinc +12000%
Contains more Copper +428.6%
Contains more Manganese +160%
Contains more Selenium +38100%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
3
Lemonade
Lemonade
Contains more Vitamin E +700%
Contains more Vitamin B1 +15733.3%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +46350%
Contains more Vitamin B5 +7684.6%
Contains more Vitamin B6 +12216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +700%
Contains more Vitamin B1 +15733.3%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +46350%
Contains more Vitamin B5 +7684.6%
Contains more Vitamin B6 +12216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Lemonade
Lemonade
Contains more Protein +37285.7%
Contains more Fats +8675%
Contains more Other +625%
Contains more Carbs +∞%
Contains more Water +28.7%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +37285.7%
Contains more Fats +8675%
Contains more Other +625%
Contains more Carbs +∞%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +66600%
Contains more Polyunsaturated fat +3792.3%
Contains less Saturated Fat -99.5%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +66600%
Contains more Polyunsaturated fat +3792.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Lemonade Opinion
Net carbs 0g 10.42g Lemonade
Protein 26.17g 0.07g Pork Meat
Fats 3.51g 0.04g Pork Meat
Carbs 0g 10.42g Lemonade
Calories 143kcal 40kcal Pork Meat
Sugar 0g 9.98g Pork Meat
Calcium 6mg 4mg Pork Meat
Iron 1.15mg 0.16mg Pork Meat
Magnesium 29mg 2mg Pork Meat
Phosphorus 267mg 2mg Pork Meat
Potassium 421mg 15mg Pork Meat
Sodium 57mg 4mg Lemonade
Zinc 2.42mg 0.02mg Pork Meat
Copper 0.111mg 0.021mg Pork Meat
Manganese 0.013mg 0.005mg Pork Meat
Selenium 38.2µg 0.1µg Pork Meat
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.08mg 0.01mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.95mg 0.006mg Pork Meat
Vitamin B2 0.387mg 0.021mg Pork Meat
Vitamin B3 7.432mg 0.016mg Pork Meat
Vitamin B5 1.012mg 0.013mg Pork Meat
Vitamin B6 0.739mg 0.006mg Pork Meat
Folate 0µg 1µg Lemonade
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Lemonade
Trans Fat 0.033g 0g Lemonade
Saturated Fat 1.198g 0.006g Lemonade
Monounsaturated Fat 1.334g 0.002g Pork Meat
Polyunsaturated fat 0.506g 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
2%
Lemonade
Minerals Daily Need Coverage Score
54%
Pork Meat
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.