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  6. Pork Meat vs. Lemonade

Pork Meat vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between pork Meat and lemonade

  • Lemonade contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Lemonade has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pork Meat vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2706.7%
Contains more IronIron +618.8%
Contains more CopperCopper +428.6%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +13250%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +38100%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15733.3%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +46350%
Contains more Vitamin B5Vitamin B5 +7684.6%
Contains more Vitamin B6Vitamin B6 +12216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22125%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Lemonade DV% diff.
Vitamin B1 0.95mg 0.006mg 79%
Selenium 38.2µg 0.1µg 69%
Vitamin B6 0.739mg 0.006mg 56%
Protein 26.17g 0.07g 52%
Vitamin B3 7.432mg 0.016mg 46%
Phosphorus 267mg 2mg 38%
Vitamin B2 0.387mg 0.021mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.02mg 22%
Vitamin B5 1.012mg 0.013mg 20%
Choline 88.9mg 0.4mg 16%
Potassium 421mg 15mg 12%
Iron 1.15mg 0.16mg 12%
Copper 0.111mg 0.021mg 10%
Magnesium 29mg 2mg 6%
Saturated fat 1.198g 0.006g 5%
Calories 143kcal 40kcal 5%
Fats 3.51g 0.04g 5%
Vitamin C 0mg 3.9mg 4%
Monounsaturated fat 1.334g 0.002g 3%
Carbs 0g 10.42g 3%
Polyunsaturated fat 0.506g 0.013g 3%
Sodium 57mg 4mg 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 0g 10.42g N/A
Calcium 6mg 4mg 0%
Sugar 0g 9.98g N/A
Vitamin E 0.08mg 0.01mg 0%
Manganese 0.013mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +37285.7%
Contains more FatsFats +8675%
Contains more OtherOther +625%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +3792.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.