Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Mandarin orange

Pork Meat vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

How are pork Meat and mandarin oranges different?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, mandarin oranges are richer in vitamin C.
  • Daily need coverage for vitamin B1 for pork Meat is 74% higher.
  • Pork Meat has a lower glycemic index (0) than mandarin oranges (47).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Pork Meat vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +666.7%
Contains more CopperCopper +164.3%
Contains more ZincZinc +3357.1%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +38100%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1537.9%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +1876.6%
Contains more Vitamin B5Vitamin B5 +368.5%
Contains more Vitamin B6Vitamin B6 +847.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +771.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3130.9%
Contains more FatsFats +1032.3%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +2123.3%
Contains more Poly. FatPolyunsaturated fat +678.5%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Mandarin orange DV% diff.
Vitamin B1 0.95mg 0.058mg 74%
Selenium 38.2µg 0.1µg 69%
Vitamin B6 0.739mg 0.078mg 51%
Protein 26.17g 0.81g 51%
Vitamin B3 7.432mg 0.376mg 44%
Phosphorus 267mg 20mg 35%
Vitamin C 0mg 26.7mg 30%
Vitamin B2 0.387mg 0.036mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.07mg 21%
Vitamin B5 1.012mg 0.216mg 16%
Choline 88.9mg 10.2mg 14%
Iron 1.15mg 0.15mg 13%
Potassium 421mg 166mg 8%
Copper 0.111mg 0.042mg 8%
Fiber 0g 1.8g 7%
Saturated fat 1.198g 0.039g 5%
Calories 143kcal 53kcal 5%
Fats 3.51g 0.31g 5%
Vitamin A 0µg 34µg 4%
Magnesium 29mg 12mg 4%
Carbs 0g 13.34g 4%
Folate 0µg 16µg 4%
Monounsaturated fat 1.334g 0.06g 3%
Fructose 2.4g 3%
Polyunsaturated fat 0.506g 0.065g 3%
Calcium 6mg 37mg 3%
Sodium 57mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0.2mg 1%
Manganese 0.013mg 0.039mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.002mg 0%
Threonine 1.175mg 0.016mg 0%
Isoleucine 1.288mg 0.017mg 0%
Leucine 2.229mg 0.028mg 0%
Lysine 2.427mg 0.032mg 0%
Methionine 0.721mg 0.002mg 0%
Phenylalanine 1.1mg 0.018mg 0%
Valine 1.367mg 0.021mg 0%
Histidine 1.13mg 0.011mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
14%
Mandarin orange
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 1.159g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.