Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Mandarin orange

Pork Meat vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

How are Pork Meat and Mandarin orange different?

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc, however, Mandarin orange is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Pork Meat is 74% higher.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Pork Meat vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Mandarin orange
Mandarin orange
Contains more Iron +666.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +1235%
Contains more Potassium +153.6%
Contains more Zinc +3357.1%
Contains more Copper +164.3%
Contains more Selenium +38100%
Contains more Calcium +516.7%
Contains less Sodium -96.5%
Contains more Manganese +200%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +666.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +1235%
Contains more Potassium +153.6%
Contains more Zinc +3357.1%
Contains more Copper +164.3%
Contains more Selenium +38100%
Contains more Calcium +516.7%
Contains less Sodium -96.5%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Mandarin orange
Mandarin orange
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1876.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +847.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1876.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +847.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +3130.9%
Contains more Fats +1032.3%
Contains more Other +135.1%
Contains more Carbs +∞%
Contains more Water +22.6%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +3130.9%
Contains more Fats +1032.3%
Contains more Other +135.1%
Contains more Carbs +∞%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +2123.3%
Contains more Polyunsaturated fat +678.5%
Contains less Saturated Fat -96.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +2123.3%
Contains more Polyunsaturated fat +678.5%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Mandarin orange Opinion
Net carbs 0g 11.54g Mandarin orange
Protein 26.17g 0.81g Pork Meat
Fats 3.51g 0.31g Pork Meat
Carbs 0g 13.34g Mandarin orange
Calories 143kcal 53kcal Pork Meat
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Pork Meat
Fiber 0g 1.8g Mandarin orange
Calcium 6mg 37mg Mandarin orange
Iron 1.15mg 0.15mg Pork Meat
Magnesium 29mg 12mg Pork Meat
Phosphorus 267mg 20mg Pork Meat
Potassium 421mg 166mg Pork Meat
Sodium 57mg 2mg Mandarin orange
Zinc 2.42mg 0.07mg Pork Meat
Copper 0.111mg 0.042mg Pork Meat
Manganese 0.013mg 0.039mg Mandarin orange
Selenium 38.2µg 0.1µg Pork Meat
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.08mg 0.2mg Mandarin orange
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.95mg 0.058mg Pork Meat
Vitamin B2 0.387mg 0.036mg Pork Meat
Vitamin B3 7.432mg 0.376mg Pork Meat
Vitamin B5 1.012mg 0.216mg Pork Meat
Vitamin B6 0.739mg 0.078mg Pork Meat
Folate 0µg 16µg Mandarin orange
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.002mg Pork Meat
Threonine 1.175mg 0.016mg Pork Meat
Isoleucine 1.288mg 0.017mg Pork Meat
Leucine 2.229mg 0.028mg Pork Meat
Lysine 2.427mg 0.032mg Pork Meat
Methionine 0.721mg 0.002mg Pork Meat
Phenylalanine 1.1mg 0.018mg Pork Meat
Valine 1.367mg 0.021mg Pork Meat
Histidine 1.13mg 0.011mg Pork Meat
Cholesterol 73mg 0mg Mandarin orange
Trans Fat 0.033g 0g Mandarin orange
Saturated Fat 1.198g 0.039g Mandarin orange
Monounsaturated Fat 1.334g 0.06g Pork Meat
Polyunsaturated fat 0.506g 0.065g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
17%
Mandarin orange
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.159g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.