Pork Meat vs. Milkshake — In-Depth Nutrition Comparison
Compare
Important differences between pork Meat and milkshake
- Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline; however, milkshake is richer in calcium.
- Pork Meat's daily need coverage for vitamin B1 is 77% more.
- Pork Meat contains 51 times more vitamin B3 than milkshake. Pork Meat contains 7.432mg of vitamin B3, while milkshake contains 0.146mg.
- Milkshake contains less cholesterol.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +520.5% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +1560.9% |
| Contains more CalciumCalcium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +4990.4% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +1659.5% |
| Contains more CholineCholine | +521.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +347.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.95mg | 0.03mg | 77% |
| Selenium | 38.2µg | 2.3µg | 65% |
| Vitamin B6 | 0.739mg | 0.042mg | 54% |
| Vitamin B3 | 7.432mg | 0.146mg | 46% |
| Protein | 26.17g | 3.86g | 45% |
| Phosphorus | 267mg | 115mg | 22% |
| Cholesterol | 73mg | 12mg | 20% |
| Zinc | 2.42mg | 0.39mg | 18% |
| Vitamin B2 | 0.387mg | 0.195mg | 15% |
| Choline | 88.9mg | 14.3mg | 14% |
| Calcium | 6mg | 146mg | 14% |
| Iron | 1.15mg | 0.1mg | 13% |
| Vitamin B5 | 1.012mg | 0.368mg | 13% |
| Copper | 0.111mg | 0.051mg | 7% |
| Potassium | 421mg | 183mg | 7% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 10IU | 48IU | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Polyunsaturated fat | 0.506g | 0.113g | 3% |
| Saturated fat | 1.198g | 1.886g | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B12 | 0.57µg | 0.52µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Calories | 143kcal | 112kcal | 2% |
| Sodium | 57mg | 95mg | 2% |
| Monounsaturated fat | 1.334g | 0.875g | 1% |
| Fats | 3.51g | 3.03g | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.054mg | 0% |
| Threonine | 1.175mg | 0.174mg | 0% |
| Isoleucine | 1.288mg | 0.234mg | 0% |
| Leucine | 2.229mg | 0.378mg | 0% |
| Lysine | 2.427mg | 0.306mg | 0% |
| Methionine | 0.721mg | 0.097mg | 0% |
| Phenylalanine | 1.1mg | 0.186mg | 0% |
| Valine | 1.367mg | 0.258mg | 0% |
| Histidine | 1.13mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
15%
Minerals Daily Need Coverage Score
54%
18%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.688g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Milkshake is cheaper (difference - $0.5)