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  6. Pork Meat vs. Milkshake

Pork Meat vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between Pork Meat and Milkshake

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B2, and Choline, however, Milkshake is richer in Calcium.
  • Pork Meat's daily need coverage for Vitamin B1 is 77% more.
  • Pork Meat contains 51 times more Vitamin B3 than Milkshake. Pork Meat contains 7.432mg of Vitamin B3, while Milkshake contains 0.146mg.
  • Milkshake contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk shakes, thick vanilla.

Infographic

Pork Meat vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Milkshake
Milkshake
Contains more Iron +1050%
Contains more Magnesium +141.7%
Contains more Phosphorus +132.2%
Contains more Potassium +130.1%
Contains less Sodium -40%
Contains more Zinc +520.5%
Contains more Copper +117.6%
Contains more Selenium +1560.9%
Contains more Calcium +2333.3%
Equal in Manganese - 0.014
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +1050%
Contains more Magnesium +141.7%
Contains more Phosphorus +132.2%
Contains more Potassium +130.1%
Contains less Sodium -40%
Contains more Zinc +520.5%
Contains more Copper +117.6%
Contains more Selenium +1560.9%
Contains more Calcium +2333.3%
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Milkshake
Milkshake
Contains more Vitamin E +60%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +4990.4%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +1659.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.52
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +60%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +4990.4%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +1659.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +500%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Milkshake
Milkshake
Contains more Protein +578%
Contains more Fats +15.8%
Contains more Carbs +∞%
Equal in Water - 74.45
Equal in Other - 0.91
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +578%
Contains more Fats +15.8%
Contains more Carbs +∞%
Equal in Water - 74.45
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
0
Milkshake
Milkshake
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +52.5%
Contains more Polyunsaturated fat +347.8%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +52.5%
Contains more Polyunsaturated fat +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Milkshake Opinion
Net carbs 0g 17.75g Milkshake
Protein 26.17g 3.86g Pork Meat
Fats 3.51g 3.03g Pork Meat
Carbs 0g 17.75g Milkshake
Calories 143kcal 112kcal Pork Meat
Sugar 0g 17.75g Pork Meat
Calcium 6mg 146mg Milkshake
Iron 1.15mg 0.1mg Pork Meat
Magnesium 29mg 12mg Pork Meat
Phosphorus 267mg 115mg Pork Meat
Potassium 421mg 183mg Pork Meat
Sodium 57mg 95mg Pork Meat
Zinc 2.42mg 0.39mg Pork Meat
Copper 0.111mg 0.051mg Pork Meat
Manganese 0.013mg 0.014mg Milkshake
Selenium 38.2µg 2.3µg Pork Meat
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.08mg 0.05mg Pork Meat
Vitamin D 10IU 48IU Milkshake
Vitamin D 0.2µg 1.2µg Milkshake
Vitamin B1 0.95mg 0.03mg Pork Meat
Vitamin B2 0.387mg 0.195mg Pork Meat
Vitamin B3 7.432mg 0.146mg Pork Meat
Vitamin B5 1.012mg 0.368mg Pork Meat
Vitamin B6 0.739mg 0.042mg Pork Meat
Folate 0µg 7µg Milkshake
Vitamin B12 0.57µg 0.52µg Pork Meat
Vitamin K 0µg 0.2µg Milkshake
Tryptophan 0.275mg 0.054mg Pork Meat
Threonine 1.175mg 0.174mg Pork Meat
Isoleucine 1.288mg 0.234mg Pork Meat
Leucine 2.229mg 0.378mg Pork Meat
Lysine 2.427mg 0.306mg Pork Meat
Methionine 0.721mg 0.097mg Pork Meat
Phenylalanine 1.1mg 0.186mg Pork Meat
Valine 1.367mg 0.258mg Pork Meat
Histidine 1.13mg 0.105mg Pork Meat
Cholesterol 73mg 12mg Milkshake
Trans Fat 0.033g Milkshake
Saturated Fat 1.198g 1.886g Pork Meat
Monounsaturated Fat 1.334g 0.875g Pork Meat
Polyunsaturated fat 0.506g 0.113g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
17%
Milkshake
Minerals Daily Need Coverage Score
54%
Pork Meat
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.688g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.