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  6. Pork Meat vs. Milkshake

Pork Meat vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between pork Meat and milkshake

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline; however, milkshake is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • Pork Meat contains 51 times more vitamin B3 than milkshake. Pork Meat contains 7.432mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk shakes, thick vanilla.

Infographic

Pork Meat vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +1050%
Contains more CopperCopper +117.6%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +132.2%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +1560.9%
Contains more CalciumCalcium +2333.3%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +4990.4%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +1659.5%
Contains more CholineCholine +521.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient Pork Meat Milkshake DV% diff.
Vitamin B1 0.95mg 0.03mg 77%
Selenium 38.2µg 2.3µg 65%
Vitamin B6 0.739mg 0.042mg 54%
Vitamin B3 7.432mg 0.146mg 46%
Protein 26.17g 3.86g 45%
Phosphorus 267mg 115mg 22%
Cholesterol 73mg 12mg 20%
Zinc 2.42mg 0.39mg 18%
Vitamin B2 0.387mg 0.195mg 15%
Choline 88.9mg 14.3mg 14%
Calcium 6mg 146mg 14%
Iron 1.15mg 0.1mg 13%
Vitamin B5 1.012mg 0.368mg 13%
Copper 0.111mg 0.051mg 7%
Potassium 421mg 183mg 7%
Carbs 0g 17.75g 6%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 10IU 48IU 5%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.506g 0.113g 3%
Saturated fat 1.198g 1.886g 3%
Vitamin A 0µg 25µg 3%
Vitamin B12 0.57µg 0.52µg 2%
Folate 0µg 7µg 2%
Calories 143kcal 112kcal 2%
Sodium 57mg 95mg 2%
Monounsaturated fat 1.334g 0.875g 1%
Fats 3.51g 3.03g 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin E 0.08mg 0.05mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.054mg 0%
Threonine 1.175mg 0.174mg 0%
Isoleucine 1.288mg 0.234mg 0%
Leucine 2.229mg 0.378mg 0%
Lysine 2.427mg 0.306mg 0%
Methionine 0.721mg 0.097mg 0%
Phenylalanine 1.1mg 0.186mg 0%
Valine 1.367mg 0.258mg 0%
Histidine 1.13mg 0.105mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +578%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +347.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.