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  6. Pork Meat vs. True morels

Pork Meat vs. True morels — In-Depth Nutrition Comparison

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Differences between pork Meat and true morels

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and vitamin B5; however, true morels are richer in iron, copper, vitamin D, and manganese.
  • True morels' daily need coverage for iron is 138% higher.
  • Pork Meat has 17 times more selenium than true morels. While pork Meat has 38.2µg of selenium, true morels have only 2.2µg.
  • Pork Meat has a lower glycemic index (0) than true morels (32).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mushrooms, morel, raw.

Infographic

Pork Meat vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +52.6%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +1636.4%
Contains more CalciumCalcium +616.7%
Contains more IronIron +959.1%
Contains more CopperCopper +463.1%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +4415.4%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1276.8%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +443.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat True morels DV% diff.
Iron 1.15mg 12.18mg 138%
Vitamin B1 0.95mg 0.069mg 73%
Selenium 38.2µg 2.2µg 65%
Copper 0.111mg 0.625mg 57%
Protein 26.17g 3.12g 46%
Vitamin B6 0.739mg 0.136mg 46%
Vitamin B3 7.432mg 2.252mg 32%
Manganese 0.013mg 0.587mg 25%
Vitamin D 0.2µg 5.1µg 25%
Vitamin D 10IU 206IU 25%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Choline 88.9mg 16%
Vitamin B2 0.387mg 0.205mg 14%
Vitamin B5 1.012mg 0.44mg 11%
Fiber 0g 2.8g 11%
Phosphorus 267mg 194mg 10%
Calories 143kcal 31kcal 6%
Fats 3.51g 0.57g 5%
Saturated fat 1.198g 0.065g 5%
Zinc 2.42mg 2.03mg 4%
Calcium 6mg 43mg 4%
Monounsaturated fat 1.334g 0.052g 3%
Folate 0µg 9µg 2%
Sodium 57mg 21mg 2%
Magnesium 29mg 19mg 2%
Carbs 0g 5.1g 2%
Vitamin E 0.08mg 1%
Net carbs 0g 2.3g N/A
Potassium 421mg 411mg 0%
Sugar 0g 0.6g N/A
Trans fat 0.033g 0g N/A
Polyunsaturated fat 0.506g 0.433g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 0.411g 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +738.8%
Contains more FatsFats +515.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +2465.4%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.