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  6. Pork Meat vs. Mustard Greens Raw

Pork Meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between Pork Meat and Mustard Greens Raw

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2, however, Mustard Greens Raw are richer in Vitamin K, and Vitamin C.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 215% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mustard greens, raw.

Infographic

Pork Meat vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +360.3%
Contains more Zinc +868%
Contains more Selenium +4144.4%
Contains more Calcium +1816.7%
Contains more Iron +42.6%
Contains more Magnesium +10.3%
Contains less Sodium -64.9%
Contains more Copper +48.6%
Equal in Potassium - 384
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +360.3%
Contains more Zinc +868%
Contains more Selenium +4144.4%
Contains more Calcium +1816.7%
Contains more Iron +42.6%
Contains more Magnesium +10.3%
Contains less Sodium -64.9%
Contains more Copper +48.6%
Equal in Potassium - 384

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +251.8%
Contains more Vitamin B3 +829%
Contains more Vitamin B5 +381.9%
Contains more Vitamin B6 +310.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2412.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +251.8%
Contains more Vitamin B3 +829%
Contains more Vitamin B5 +381.9%
Contains more Vitamin B6 +310.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2412.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +815%
Contains more Fats +735.7%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +55.2%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +815%
Contains more Fats +735.7%
Contains more Carbs +∞%
Contains more Water +30.6%
Contains more Other +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +1231.6%
Contains less Saturated Fat -99.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +1231.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Mustard Greens Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 26.17g 2.86g Pork Meat
Fats 3.51g 0.42g Pork Meat
Carbs 0g 4.67g Mustard Greens Raw
Calories 143kcal 27kcal Pork Meat
Sugar 0g 1.32g Pork Meat
Fiber 0g 3.2g Mustard Greens Raw
Calcium 6mg 115mg Mustard Greens Raw
Iron 1.15mg 1.64mg Mustard Greens Raw
Magnesium 29mg 32mg Mustard Greens Raw
Phosphorus 267mg 58mg Pork Meat
Potassium 421mg 384mg Pork Meat
Sodium 57mg 20mg Mustard Greens Raw
Zinc 2.42mg 0.25mg Pork Meat
Copper 0.111mg 0.165mg Mustard Greens Raw
Manganese 0.013mg Pork Meat
Selenium 38.2µg 0.9µg Pork Meat
Vitamin A 0IU 3024IU Mustard Greens Raw
Vitamin A RAE 0µg 151µg Mustard Greens Raw
Vitamin E 0.08mg 2.01mg Mustard Greens Raw
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.95mg 0.08mg Pork Meat
Vitamin B2 0.387mg 0.11mg Pork Meat
Vitamin B3 7.432mg 0.8mg Pork Meat
Vitamin B5 1.012mg 0.21mg Pork Meat
Vitamin B6 0.739mg 0.18mg Pork Meat
Folate 0µg 12µg Mustard Greens Raw
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 257.5µg Mustard Greens Raw
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 0mg Mustard Greens Raw
Trans Fat 0.033g 0g Mustard Greens Raw
Saturated Fat 1.198g 0.01g Mustard Greens Raw
Monounsaturated Fat 1.334g 0.092g Pork Meat
Polyunsaturated fat 0.506g 0.038g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
54%
Pork Meat
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.9)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 1.188g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.