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  6. Pork Meat vs. Mustard Greens Raw

Pork Meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between pork Meat and mustard Greens Raw

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% higher.
  • Pork Meat has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mustard greens, raw.

Infographic

Pork Meat vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +868%
Contains more PhosphorusPhosphorus +360.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4144.4%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +1816.7%
Contains more IronIron +42.6%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -64.9%
~equal in Potassium ~384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B3Vitamin B3 +829%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B6Vitamin B6 +310.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17680%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Vitamin B1 0.95mg 0.08mg 73%
Selenium 38.2µg 0.9µg 68%
Protein 26.17g 2.86g 47%
Vitamin B6 0.739mg 0.18mg 43%
Vitamin B3 7.432mg 0.8mg 41%
Phosphorus 267mg 58mg 30%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.387mg 0.11mg 21%
Zinc 2.42mg 0.25mg 20%
Vitamin A 0µg 151µg 17%
Choline 88.9mg 0.5mg 16%
Vitamin B5 1.012mg 0.21mg 16%
Vitamin E 0.08mg 2.01mg 13%
Fiber 0g 3.2g 13%
Calcium 6mg 115mg 11%
Calories 143kcal 27kcal 6%
Copper 0.111mg 0.165mg 6%
Iron 1.15mg 1.64mg 6%
Saturated fat 1.198g 0.01g 5%
Fats 3.51g 0.42g 5%
Polyunsaturated fat 0.506g 0.038g 3%
Monounsaturated fat 1.334g 0.092g 3%
Folate 0µg 12µg 3%
Carbs 0g 4.67g 2%
Sodium 57mg 20mg 2%
Vitamin D 10IU 0IU 1%
Magnesium 29mg 32mg 1%
Potassium 421mg 384mg 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.013mg 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +815%
Contains more FatsFats +735.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more OtherOther +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +1231.6%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.