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  6. Pork Meat vs. Neufchâtel cheese

Pork Meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between pork Meat and neufchâtel cheese

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and iron; however, neufchâtel cheese is richer in vitamin A.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • Pork Meat contains 35 times more vitamin B3 than neufchâtel cheese. Pork Meat contains 7.432mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Pork Meat contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, neufchatel.

Infographic

Pork Meat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +177%
Contains more IronIron +784.6%
Contains more CopperCopper +311.1%
Contains more ZincZinc +195.1%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1173.3%
Contains more CalciumCalcium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4218.2%
Contains more Vitamin B2Vitamin B2 +149.7%
Contains more Vitamin B3Vitamin B3 +3439%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +90%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Neufchâtel cheese DV% diff.
Vitamin B1 0.95mg 0.022mg 77%
Selenium 38.2µg 3µg 64%
Vitamin B6 0.739mg 0.041mg 54%
Saturated fat 1.198g 12.79g 53%
Vitamin B3 7.432mg 0.21mg 45%
Protein 26.17g 9.15g 34%
Fats 3.51g 22.78g 30%
Vitamin A 0µg 241µg 27%
Phosphorus 267mg 138mg 18%
Vitamin B2 0.387mg 0.155mg 18%
Choline 88.9mg 16%
Zinc 2.42mg 0.82mg 15%
Iron 1.15mg 0.13mg 13%
Sodium 57mg 334mg 12%
Calcium 6mg 117mg 11%
Vitamin B12 0.57µg 0.3µg 11%
Monounsaturated fat 1.334g 5.784g 11%
Vitamin B5 1.012mg 0.575mg 9%
Copper 0.111mg 0.027mg 9%
Potassium 421mg 152mg 8%
Calories 143kcal 253kcal 6%
Magnesium 29mg 10mg 5%
Folate 0µg 14µg 4%
Polyunsaturated fat 0.506g 0.97g 3%
Vitamin E 0.08mg 0.4mg 2%
Vitamin D 10IU 1%
Vitamin K 0µg 1.7µg 1%
Vitamin D 0.2µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Cholesterol 73mg 74mg 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.106mg 0%
Threonine 1.175mg 0.359mg 0%
Isoleucine 1.288mg 0.501mg 0%
Leucine 2.229mg 1.013mg 0%
Lysine 2.427mg 0.875mg 0%
Methionine 0.721mg 0.294mg 0%
Phenylalanine 1.1mg 0.448mg 0%
Valine 1.367mg 0.609mg 0%
Histidine 1.13mg 0.27mg 0%
Omega-3 - ALA 0.013g 0.117g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +186%
Contains more FatsFats +549%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.5%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.