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  6. Pork Meat vs. Noodles

Pork Meat vs. Noodles — In-Depth Nutrition Comparison

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Differences between pork Meat and noodles

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin B5; however, noodles is richer in folate.
  • Pork Meat's daily need coverage for vitamin B1 is 55% higher.
  • Pork Meat has 16 times more vitamin B6 than noodles. While pork Meat has 0.739mg of vitamin B6, noodles has only 0.046mg.
  • Pork Meat has a lower glycemic index (0) than noodles (50).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Noodles, egg, enriched, cooked.

Infographic

Pork Meat vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +1007.9%
Contains more CopperCopper +13.3%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +251.3%
Contains more SeleniumSelenium +59.8%
Contains more CalciumCalcium +100%
Contains more IronIron +27.8%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +2323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +228.7%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more CholineCholine +245.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Noodles DV% diff.
Vitamin B1 0.95mg 0.289mg 55%
Vitamin B6 0.739mg 0.046mg 53%
Protein 26.17g 4.54g 43%
Vitamin B3 7.432mg 2.077mg 33%
Phosphorus 267mg 76mg 27%
Selenium 38.2µg 23.9µg 26%
Folate 0µg 84µg 21%
Vitamin B12 0.57µg 0.09µg 20%
Vitamin B2 0.387mg 0.136mg 19%
Zinc 2.42mg 0.65mg 16%
Vitamin B5 1.012mg 0.263mg 15%
Cholesterol 73mg 29mg 15%
Manganese 0.013mg 0.315mg 13%
Potassium 421mg 38mg 11%
Choline 88.9mg 25.7mg 11%
Carbs 0g 25.16g 8%
Fiber 0g 1.2g 5%
Iron 1.15mg 1.47mg 4%
Saturated fat 1.198g 0.419g 4%
Sodium 57mg 5mg 2%
Magnesium 29mg 21mg 2%
Monounsaturated fat 1.334g 0.581g 2%
Fats 3.51g 2.07g 2%
Calcium 6mg 12mg 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.08mg 0.17mg 1%
Copper 0.111mg 0.098mg 1%
Vitamin D 10IU 4IU 1%
Vitamin D 0.2µg 0.1µg 1%
Calories 143kcal 138kcal 0%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Trans fat 0.033g 0.029g N/A
Polyunsaturated fat 0.506g 0.552g 0%
Tryptophan 0.275mg 0.043mg 0%
Threonine 1.175mg 0.138mg 0%
Isoleucine 1.288mg 0.19mg 0%
Leucine 2.229mg 0.365mg 0%
Lysine 2.427mg 0.137mg 0%
Methionine 0.721mg 0.086mg 0%
Phenylalanine 1.1mg 0.24mg 0%
Valine 1.367mg 0.22mg 0%
Histidine 1.13mg 0.121mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +476.4%
Contains more FatsFats +69.6%
Contains more OtherOther +74%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +129.6%
Contains less Sat. FatSaturated fat -65%
~equal in Polyunsaturated fat ~0.552g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.