Pork Meat vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and nutmeg?
- Pork Meat is richer in selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B2, yet nutmeg is richer in manganese, copper, fiber, and magnesium.
- Nutmeg's daily need coverage for manganese is 126% higher.
- Pork Meat has 24 times more selenium than nutmeg. Pork Meat has 38.2µg of selenium, while nutmeg has 1.6µg.
- Pork Meat contains less saturated fat.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, nutmeg, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +2287.5% |
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +825.2% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +22207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B2Vitamin B2 | +578.9% |
| Contains more Vitamin B3Vitamin B3 | +472.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +910.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.9mg | 126% |
| Saturated fat | 1.198g | 25.94g | 112% |
| Copper | 0.111mg | 1.027mg | 102% |
| Fiber | 0g | 20.8g | 83% |
| Selenium | 38.2µg | 1.6µg | 67% |
| Vitamin B1 | 0.95mg | 0.346mg | 50% |
| Fats | 3.51g | 36.31g | 50% |
| Vitamin B6 | 0.739mg | 0.16mg | 45% |
| Protein | 26.17g | 5.84g | 41% |
| Vitamin B3 | 7.432mg | 1.299mg | 38% |
| Magnesium | 29mg | 183mg | 37% |
| Vitamin B2 | 0.387mg | 0.057mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Iron | 1.15mg | 3.04mg | 24% |
| Vitamin B5 | 1.012mg | 20% | |
| Folate | 0µg | 76µg | 19% |
| Calories | 143kcal | 525kcal | 19% |
| Calcium | 6mg | 184mg | 18% |
| Carbs | 0g | 49.29g | 16% |
| Choline | 88.9mg | 8.8mg | 15% |
| Phosphorus | 267mg | 213mg | 8% |
| Monounsaturated fat | 1.334g | 3.22g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 57mg | 16mg | 2% |
| Zinc | 2.42mg | 2.15mg | 2% |
| Potassium | 421mg | 350mg | 2% |
| Polyunsaturated fat | 0.506g | 0.35g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.1% |
| Contains more WaterWater | +1014.8% |
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |