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  6. Pork Meat vs. Hazelnut

Pork Meat vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between pork Meat and hazelnut

  • Pork Meat is higher in selenium, vitamin B3, and vitamin B1; however, hazelnut is richer in manganese, copper, vitamin E, iron, fiber, magnesium, and folate.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Pork Meat has 16 times more selenium than hazelnut. While pork Meat has 38.2µg of selenium, hazelnut has only 2.4µg.
  • Pork Meat has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, hazelnuts or filberts.

Infographic

Pork Meat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1491.7%
Contains more MagnesiumMagnesium +462.1%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +308.7%
Contains more CopperCopper +1454.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +47400%
~equal in Zinc ~2.45mg
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18687.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.918mg

All nutrients comparison - raw data values

Nutrient Pork Meat Hazelnut DV% diff.
Manganese 0.013mg 6.175mg 268%
Copper 0.111mg 1.725mg 179%
Monounsaturated fat 1.334g 45.652g 111%
Vitamin E 0.08mg 15.03mg 100%
Fats 3.51g 60.75g 88%
Selenium 38.2µg 2.4µg 65%
Polyunsaturated fat 0.506g 7.92g 49%
Iron 1.15mg 4.7mg 44%
Fiber 0g 9.7g 39%
Vitamin B3 7.432mg 1.8mg 35%
Magnesium 29mg 163mg 32%
Folate 0µg 113µg 28%
Vitamin B1 0.95mg 0.643mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Calories 143kcal 628kcal 24%
Protein 26.17g 14.95g 22%
Vitamin B2 0.387mg 0.113mg 21%
Saturated fat 1.198g 4.464g 15%
Vitamin B6 0.739mg 0.563mg 14%
Vitamin K 0µg 14.2µg 12%
Calcium 6mg 114mg 11%
Choline 88.9mg 45.6mg 8%
Potassium 421mg 680mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Phosphorus 267mg 290mg 3%
Sodium 57mg 0mg 2%
Vitamin B5 1.012mg 0.918mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Zinc 2.42mg 2.45mg 0%
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.193mg 0%
Threonine 1.175mg 0.497mg 0%
Isoleucine 1.288mg 0.545mg 0%
Leucine 2.229mg 1.063mg 0%
Lysine 2.427mg 0.42mg 0%
Methionine 0.721mg 0.221mg 0%
Phenylalanine 1.1mg 0.663mg 0%
Valine 1.367mg 0.701mg 0%
Histidine 1.13mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +75.1%
Contains more WaterWater +1207.9%
Contains more FatsFats +1630.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +3322.2%
Contains more Poly. FatPolyunsaturated fat +1465.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.