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  6. Pork Meat vs. Okra

Pork Meat vs. Okra — In-Depth Nutrition Comparison

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How are pork Meat and okra different?

  • Pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, okra is richer in manganese, vitamin K, and vitamin C.
  • Daily need coverage for selenium for pork Meat is 68% higher.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Okra, raw are the varieties used in this article.

Infographic

Pork Meat vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +85.5%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +337.7%
Contains more SeleniumSelenium +5357.1%
Contains more MagnesiumMagnesium +96.6%
Contains more CalciumCalcium +1266.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +5961.5%
~equal in Copper ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +643.2%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Okra DV% diff.
Selenium 38.2µg 0.7µg 68%
Vitamin B1 0.95mg 0.2mg 63%
Protein 26.17g 1.93g 48%
Vitamin B3 7.432mg 1mg 40%
Vitamin B6 0.739mg 0.215mg 40%
Manganese 0.013mg 0.788mg 34%
Phosphorus 267mg 61mg 29%
Vitamin K 0µg 31.3µg 26%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.387mg 0.06mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.58mg 17%
Vitamin B5 1.012mg 0.245mg 15%
Folate 0µg 60µg 15%
Choline 88.9mg 12.3mg 14%
Fiber 0g 3.2g 13%
Calcium 6mg 82mg 8%
Magnesium 29mg 57mg 7%
Iron 1.15mg 0.62mg 7%
Calories 143kcal 33kcal 6%
Saturated fat 1.198g 0.026g 5%
Fats 3.51g 0.19g 5%
Vitamin A 0µg 36µg 4%
Potassium 421mg 299mg 4%
Monounsaturated fat 1.334g 0.017g 3%
Polyunsaturated fat 0.506g 0.027g 3%
Sodium 57mg 7mg 2%
Carbs 0g 7.45g 2%
Fructose 0.57g 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 4.25g N/A
Sugar 0g 1.48g N/A
Copper 0.111mg 0.109mg 0%
Starch 0.34g 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.017mg 0%
Threonine 1.175mg 0.065mg 0%
Isoleucine 1.288mg 0.069mg 0%
Leucine 2.229mg 0.105mg 0%
Lysine 2.427mg 0.081mg 0%
Methionine 0.721mg 0.021mg 0%
Phenylalanine 1.1mg 0.065mg 0%
Valine 1.367mg 0.091mg 0%
Histidine 1.13mg 0.031mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1256%
Contains more FatsFats +1747.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +7747.1%
Contains more Poly. FatPolyunsaturated fat +1774.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.