Pork Meat vs. Oregano — In-Depth Nutrition Comparison
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How are pork Meat and oregano different?
- Pork Meat is richer in vitamin B1 and selenium, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, folate, and copper.
- Oregano covers your daily need for vitamin K, 518% more than pork Meat.
- Pork Meat contains 8 times more selenium than oregano. Pork Meat contains 38.2µg of selenium, while oregano contains 4.5µg.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +748.9% |
| Contains more MagnesiumMagnesium | +831% |
| Contains more CalciumCalcium | +26516.7% |
| Contains more PotassiumPotassium | +199.3% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +11.2% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +38284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.7% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22725% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 1.15mg | 36.8mg | 446% |
| Manganese | 0.013mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 6mg | 1597mg | 159% |
| Vitamin E | 0.08mg | 18.26mg | 121% |
| Vitamin B1 | 0.95mg | 0.177mg | 64% |
| Selenium | 38.2µg | 4.5µg | 61% |
| Folate | 0µg | 237µg | 59% |
| Copper | 0.111mg | 0.633mg | 58% |
| Magnesium | 29mg | 270mg | 57% |
| Protein | 26.17g | 9g | 34% |
| Potassium | 421mg | 1260mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Carbs | 0g | 68.92g | 23% |
| Vitamin B6 | 0.739mg | 1.044mg | 23% |
| Phosphorus | 267mg | 148mg | 17% |
| Vitamin B3 | 7.432mg | 4.64mg | 17% |
| Vitamin B2 | 0.387mg | 0.528mg | 11% |
| Choline | 88.9mg | 32.3mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 0.506g | 1.369g | 6% |
| Calories | 143kcal | 265kcal | 6% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 1.012mg | 0.921mg | 2% |
| Zinc | 2.42mg | 2.69mg | 2% |
| Saturated fat | 1.198g | 1.551g | 2% |
| Monounsaturated fat | 1.334g | 0.716g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin D | 10IU | 0IU | 1% |
| Fats | 3.51g | 4.28g | 1% |
| Sodium | 57mg | 25mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0.203mg | 0% |
| Threonine | 1.175mg | 0.322mg | 0% |
| Isoleucine | 1.288mg | 0.441mg | 0% |
| Leucine | 2.229mg | 0.78mg | 0% |
| Lysine | 2.427mg | 0.5mg | 0% |
| Methionine | 0.721mg | 0.127mg | 0% |
| Phenylalanine | 1.1mg | 0.449mg | 0% |
| Valine | 1.367mg | 0.585mg | 0% |
| Histidine | 1.13mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.013g | 0.621g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.8% |
| Contains more WaterWater | +599.4% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +804.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |