Meat vs. Ostrich — In-Depth Nutrition Comparison
What are the differences between Meat and Ostrich?
- Meat is higher in Vitamin B1, Vitamin B6, and Vitamin B2, yet Ostrich is higher in Vitamin B12, Zinc, Iron, and Vitamin B5.
- Ostrich's daily need coverage for Vitamin B12 is 237% more.
- Meat has 4 times more Vitamin B1 than Ostrich. While Meat has 0.95mg of Vitamin B1, Ostrich has only 0.232mg.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Ostrich, tip trimmed, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|