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Meat vs Pâté - In-Depth Nutrition Comparison

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What are the main differences between Meat and Pâté?

  • Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B3, yet Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, and Copper.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Meat has 32 times more Vitamin B1 than Pâté. Meat has 0.95mg of Vitamin B1, while Pâté has 0.03mg.
  • Meat contains less Cholesterol.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, liver, not specified, canned types in this comparison.

Infographic

Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
4
Pâté
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
6
Pâté
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 26.17g 14.2g Meat
Fats 3.51g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 143kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 6mg 70mg Pâté
Iron 1.15mg 5.5mg Pâté
Magnesium 29mg 13mg Meat
Phosphorus 267mg 200mg Meat
Potassium 421mg 138mg Meat
Sodium 57mg 697mg Meat
Zinc 2.42mg 2.85mg Pâté
Copper 0.111mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.95mg 0.03mg Meat
Vitamin B2 0.387mg 0.6mg Pâté
Vitamin B3 7.432mg 3.3mg Meat
Vitamin B5 1.012mg 1.2mg Pâté
Vitamin B6 0.739mg 0.06mg Meat
Folate 0µg 60µg Pâté
Vitamin B12 0.57µg 3.2µg Pâté
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.157mg Meat
Threonine 1.175mg 0.568mg Meat
Isoleucine 1.288mg 0.554mg Meat
Leucine 2.229mg 1.05mg Meat
Lysine 2.427mg 0.838mg Meat
Methionine 0.721mg 0.284mg Meat
Phenylalanine 1.1mg 0.582mg Meat
Valine 1.367mg 0.768mg Meat
Histidine 1.13mg 0.298mg Meat
Cholesterol 73mg 255mg Meat
Trans Fat 0.033g g Pâté
Saturated Fat 1.198g 9.57g Meat
Monounsaturated Fat 1.334g 12.36g Pâté
Polyunsaturated fat 0.506g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
79
Pâté
Mineral Summary Score
41
Meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
85%
Pâté
Carbohydrates
0%
Meat
2%
Pâté
Fats
16%
Meat
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 182mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.372g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.