Meat vs Pâté - In-Depth Nutrition Comparison
What are the main differences between Meat and Pâté?
- Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B3, yet Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, and Copper.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Meat has 32 times more Vitamin B1 than Pâté. Meat has 0.95mg of Vitamin B1, while Pâté has 0.03mg.
- Meat contains less Cholesterol.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, liver, not specified, canned types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|