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  6. Pork Meat vs. Pâté

Pork Meat vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and pâté?

  • Pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3, yet pâté is richer in vitamin B12, vitamin A, iron, and copper.
  • Pâté's daily need coverage for vitamin B12 is 110% higher.
  • Pork Meat has 32 times more vitamin B1 than pâté. Pork Meat has 0.95mg of vitamin B1, while pâté has 0.03mg.
  • Pork Meat contains less cholesterol.
  • Pork Meat has a lower glycemic index than pâté.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, liver, not specified, canned types in this comparison.

Infographic

Pork Meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +205.1%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -91.8%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +378.3%
Contains more CopperCopper +260.4%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +823.1%
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +461.4%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 0.57µg 3.2µg 110%
Vitamin B1 0.95mg 0.03mg 77%
Cholesterol 73mg 255mg 61%
Iron 1.15mg 5.5mg 54%
Vitamin B6 0.739mg 0.06mg 52%
Fats 3.51g 28g 38%
Saturated fat 1.198g 9.57g 38%
Copper 0.111mg 0.4mg 32%
Sodium 57mg 697mg 28%
Monounsaturated fat 1.334g 12.36g 28%
Vitamin B3 7.432mg 3.3mg 26%
Protein 26.17g 14.2g 24%
Polyunsaturated fat 0.506g 3.16g 18%
Vitamin B2 0.387mg 0.6mg 16%
Choline 88.9mg 16%
Folate 0µg 60µg 15%
Phosphorus 267mg 200mg 10%
Calories 143kcal 319kcal 9%
Potassium 421mg 138mg 8%
Calcium 6mg 70mg 6%
Selenium 38.2µg 41.6µg 6%
Manganese 0.013mg 0.12mg 5%
Magnesium 29mg 13mg 4%
Zinc 2.42mg 2.85mg 4%
Vitamin B5 1.012mg 1.2mg 4%
Vitamin C 0mg 2mg 2%
Carbs 0g 1.5g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 18g 4.5g N/A
Calories per 10 g protein 55kcal 225kcal N/A
Weight per 100 calories 70g 31g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Net carbs 0g 1.5g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.157mg 0%
Threonine 1.175mg 0.568mg 0%
Isoleucine 1.288mg 0.554mg 0%
Leucine 2.229mg 1.05mg 0%
Lysine 2.427mg 0.838mg 0%
Methionine 0.721mg 0.284mg 0%
Phenylalanine 1.1mg 0.582mg 0%
Valine 1.367mg 0.768mg 0%
Histidine 1.13mg 0.298mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +84.3%
Contains more WaterWater +28.8%
Contains more FatsFats +697.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +826.5%
Contains more Poly. FatPolyunsaturated fat +524.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.