Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Parsley

Pork Meat vs. Parsley — In-Depth Nutrition Comparison

Compare

How are pork Meat and parsley different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily need for vitamin K, 1367% more than pork Meat.
  • Pork Meat contains 382 times more selenium than parsley. Pork Meat contains 38.2µg of selenium, while parsley contains 0.1µg.
  • Parsley has a higher glycemic index (32) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Parsley, fresh types were used in this article.

Infographic

Pork Meat vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +360.3%
Contains more SeleniumSelenium +38100%
Contains more MagnesiumMagnesium +72.4%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +439.1%
Contains more CopperCopper +34.2%
Contains more ManganeseManganese +1130.8%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1004.7%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B3Vitamin B3 +466%
Contains more Vitamin B5Vitamin B5 +153%
Contains more Vitamin B6Vitamin B6 +721.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +837.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin B1 0.95mg 0.086mg 72%
Selenium 38.2µg 0.1µg 69%
Iron 1.15mg 6.2mg 63%
Vitamin B6 0.739mg 0.09mg 50%
Vitamin A 0µg 421µg 47%
Protein 26.17g 2.97g 46%
Vitamin B3 7.432mg 1.313mg 38%
Folate 0µg 152µg 38%
Phosphorus 267mg 58mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.098mg 22%
Choline 88.9mg 12.8mg 14%
Calcium 6mg 138mg 13%
Fiber 0g 3.3g 13%
Vitamin B5 1.012mg 0.4mg 12%
Zinc 2.42mg 1.07mg 12%
Manganese 0.013mg 0.16mg 6%
Saturated fat 1.198g 0.132g 5%
Calories 143kcal 36kcal 5%
Magnesium 29mg 50mg 5%
Vitamin E 0.08mg 0.75mg 4%
Copper 0.111mg 0.149mg 4%
Potassium 421mg 554mg 4%
Fats 3.51g 0.79g 4%
Polyunsaturated fat 0.506g 0.124g 3%
Monounsaturated fat 1.334g 0.295g 3%
Carbs 0g 6.33g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Sodium 57mg 56mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.045mg 0%
Threonine 1.175mg 0.122mg 0%
Isoleucine 1.288mg 0.118mg 0%
Leucine 2.229mg 0.204mg 0%
Lysine 2.427mg 0.181mg 0%
Methionine 0.721mg 0.042mg 0%
Phenylalanine 1.1mg 0.145mg 0%
Valine 1.367mg 0.172mg 0%
Histidine 1.13mg 0.061mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +781.1%
Contains more FatsFats +344.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more OtherOther +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains more Poly. FatPolyunsaturated fat +308.1%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.