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  6. Pork Meat vs. Peanut butter

Pork Meat vs. Peanut butter — In-Depth Nutrition Comparison

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How are pork Meat and peanut butter different?

  • Pork Meat is higher in vitamin B1, selenium, and vitamin B12; however, peanut butter is richer in manganese, vitamin E, vitamin B3, copper, and magnesium.
  • Daily need coverage for manganese for peanut butter is 72% higher.
  • Pork Meat has a lower glycemic index (0) than peanut butter (14).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Pork Meat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +831.7%
Contains more MagnesiumMagnesium +479.3%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +51.3%
Contains more CopperCopper +280.2%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +12707.7%
~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.1%
Contains more Vitamin EVitamin E +11275%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Peanut butter DV% diff.
Polyunsaturated fat 0.506g 12.535g 80%
Fats 3.51g 51.36g 74%
Manganese 0.013mg 1.665mg 72%
Vitamin B1 0.95mg 0.15mg 67%
Monounsaturated fat 1.334g 25.941g 62%
Selenium 38.2µg 4.1µg 62%
Vitamin E 0.08mg 9.1mg 60%
Saturated fat 1.198g 10.325g 41%
Vitamin B3 7.432mg 13.112mg 36%
Copper 0.111mg 0.422mg 35%
Magnesium 29mg 168mg 33%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.739mg 0.441mg 23%
Calories 143kcal 598kcal 23%
Folate 0µg 87µg 22%
Fiber 0g 5g 20%
Vitamin B2 0.387mg 0.192mg 15%
Phosphorus 267mg 335mg 10%
Protein 26.17g 22.21g 8%
Iron 1.15mg 1.74mg 7%
Carbs 0g 22.31g 7%
Choline 88.9mg 63mg 5%
Potassium 421mg 558mg 4%
Calcium 6mg 49mg 4%
Vitamin B5 1.012mg 1.137mg 3%
Sodium 57mg 17mg 2%
Vitamin D 0.2µg 0µg 1%
Starch 3.56g 1%
Zinc 2.42mg 2.51mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g 0.075g N/A
Tryptophan 0.275mg 0.231mg 0%
Threonine 1.175mg 0.525mg 0%
Isoleucine 1.288mg 0.616mg 0%
Leucine 2.229mg 1.546mg 0%
Lysine 2.427mg 0.681mg 0%
Methionine 0.721mg 0.265mg 0%
Phenylalanine 1.1mg 1.202mg 0%
Valine 1.367mg 0.782mg 0%
Histidine 1.13mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.013g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.008g N/A
Omega-6 - Linoleic acid 0.411g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +5546.3%
Contains more FatsFats +1363.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +1844.6%
Contains more Poly. FatPolyunsaturated fat +2377.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.