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  6. Pork Meat vs. Pecan

Pork Meat vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Pecan

  • Pork Meat has more Selenium, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B12, while Pecan has more Manganese, Copper, and Fiber.
  • Pecan covers your daily need of Manganese 195% more than Pork Meat.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, pecans.

Infographic

Pork Meat vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
2
:
8
Pecan
Pecan
Contains more Selenium +905.3%
Contains more Calcium +1066.7%
Contains more Iron +120%
Contains more Magnesium +317.2%
Contains less Sodium -100%
Contains more Zinc +87.2%
Contains more Copper +981.1%
Contains more Manganese +34515.4%
Equal in Phosphorus - 277
Equal in Potassium - 410
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +905.3%
Contains more Calcium +1066.7%
Contains more Iron +120%
Contains more Magnesium +317.2%
Contains less Sodium -100%
Contains more Zinc +87.2%
Contains more Copper +981.1%
Contains more Manganese +34515.4%
Equal in Phosphorus - 277
Equal in Potassium - 410

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Pecan
Pecan
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +197.7%
Contains more Vitamin B3 +536.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1650%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +197.7%
Contains more Vitamin B3 +536.8%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1650%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Pecan
Pecan
Contains more Protein +185.4%
Contains more Water +1873%
Contains more Fats +1950.4%
Contains more Carbs +∞%
Contains more Other +70.1%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +185.4%
Contains more Water +1873%
Contains more Fats +1950.4%
Contains more Carbs +∞%
Contains more Other +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Pecan
Pecan
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +2958.5%
Contains more Polyunsaturated fat +4171.5%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +2958.5%
Contains more Polyunsaturated fat +4171.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pecan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pecan Opinion
Net carbs 0g 4.26g Pecan
Protein 26.17g 9.17g Pork Meat
Fats 3.51g 71.97g Pecan
Carbs 0g 13.86g Pecan
Calories 143kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 0g 3.97g Pork Meat
Fiber 0g 9.6g Pecan
Calcium 6mg 70mg Pecan
Iron 1.15mg 2.53mg Pecan
Magnesium 29mg 121mg Pecan
Phosphorus 267mg 277mg Pecan
Potassium 421mg 410mg Pork Meat
Sodium 57mg 0mg Pecan
Zinc 2.42mg 4.53mg Pecan
Copper 0.111mg 1.2mg Pecan
Manganese 0.013mg 4.5mg Pecan
Selenium 38.2µg 3.8µg Pork Meat
Vitamin A 0IU 56IU Pecan
Vitamin A RAE 0µg 3µg Pecan
Vitamin E 0.08mg 1.4mg Pecan
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.95mg 0.66mg Pork Meat
Vitamin B2 0.387mg 0.13mg Pork Meat
Vitamin B3 7.432mg 1.167mg Pork Meat
Vitamin B5 1.012mg 0.863mg Pork Meat
Vitamin B6 0.739mg 0.21mg Pork Meat
Folate 0µg 22µg Pecan
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 3.5µg Pecan
Tryptophan 0.275mg 0.093mg Pork Meat
Threonine 1.175mg 0.306mg Pork Meat
Isoleucine 1.288mg 0.336mg Pork Meat
Leucine 2.229mg 0.598mg Pork Meat
Lysine 2.427mg 0.287mg Pork Meat
Methionine 0.721mg 0.183mg Pork Meat
Phenylalanine 1.1mg 0.426mg Pork Meat
Valine 1.367mg 0.411mg Pork Meat
Histidine 1.13mg 0.262mg Pork Meat
Cholesterol 73mg 0mg Pecan
Trans Fat 0.033g Pecan
Saturated Fat 1.198g 6.18g Pork Meat
Monounsaturated Fat 1.334g 40.801g Pecan
Polyunsaturated fat 0.506g 21.614g Pecan
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
31%
Pecan
Minerals Daily Need Coverage Score
54%
Pork Meat
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 4.982g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.