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  6. Pork Meat vs. Pecan pie

Pork Meat vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and pecan pie?

  • Pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc, yet pecan pie is richer in manganese.
  • Pork Meat's daily need coverage for vitamin B1 is 64% higher.
  • Pork Meat has 12 times more vitamin B6 than pecan pie. Pork Meat has 0.739mg of vitamin B6, while pecan pie has 0.06mg.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than pecan pie.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Pork Meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +216.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +218.3%
Contains more CalciumCalcium +433.3%
Contains more IronIron +28.7%
Contains more CopperCopper +90.1%
Contains more ManganeseManganese +5376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +405.3%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +777.4%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin B12Vitamin B12 +235.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pecan pie DV% diff.
Vitamin B1 0.95mg 0.188mg 64%
Vitamin B6 0.739mg 0.06mg 52%
Selenium 38.2µg 12µg 48%
Protein 26.17g 4.9g 43%
Vitamin B3 7.432mg 0.847mg 41%
Polyunsaturated fat 0.506g 5.71g 35%
Manganese 0.013mg 0.712mg 30%
Fats 3.51g 22.2g 29%
Monounsaturated fat 1.334g 11.181g 25%
Phosphorus 267mg 94mg 25%
Carbs 0g 52.2g 17%
Vitamin B12 0.57µg 0.17µg 17%
Choline 88.9mg 16%
Vitamin B2 0.387mg 0.18mg 16%
Saturated fat 1.198g 3.989g 13%
Calories 143kcal 412kcal 13%
Zinc 2.42mg 1.02mg 13%
Copper 0.111mg 0.211mg 11%
Vitamin B5 1.012mg 0.479mg 11%
Vitamin A 0µg 82µg 9%
Sodium 57mg 262mg 9%
Potassium 421mg 133mg 8%
Folate 0µg 26µg 7%
Cholesterol 73mg 87mg 5%
Iron 1.15mg 1.48mg 4%
Calcium 6mg 32mg 3%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Magnesium 29mg 26mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.069mg 0%
Threonine 1.175mg 0.189mg 0%
Isoleucine 1.288mg 0.223mg 0%
Leucine 2.229mg 0.372mg 0%
Lysine 2.427mg 0.248mg 0%
Methionine 0.721mg 0.125mg 0%
Phenylalanine 1.1mg 0.25mg 0%
Valine 1.367mg 0.255mg 0%
Histidine 1.13mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +434.1%
Contains more WaterWater +256.2%
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +738.2%
Contains more Poly. FatPolyunsaturated fat +1028.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.