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  6. Pork Meat vs. Pecan pie

Pork Meat vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Pecan pie?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Zinc, yet Pecan pie is richer in Manganese.
  • Pork Meat's daily need coverage for Vitamin B1 is 64% higher.
  • Pork Meat has 12 times more Vitamin B6 than Pecan pie. Pork Meat has 0.739mg of Vitamin B6, while Pecan pie has 0.06mg.
  • Pork Meat contains less Saturated Fat.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Pork Meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
4
Pecan pie
Pecan pie
Contains more Magnesium +11.5%
Contains more Phosphorus +184%
Contains more Potassium +216.5%
Contains less Sodium -78.2%
Contains more Zinc +137.3%
Contains more Selenium +218.3%
Contains more Calcium +433.3%
Contains more Iron +28.7%
Contains more Copper +90.1%
Contains more Manganese +5376.9%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +11.5%
Contains more Phosphorus +184%
Contains more Potassium +216.5%
Contains less Sodium -78.2%
Contains more Zinc +137.3%
Contains more Selenium +218.3%
Contains more Calcium +433.3%
Contains more Iron +28.7%
Contains more Copper +90.1%
Contains more Manganese +5376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +405.3%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +777.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +235.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +405.3%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +777.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +235.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Pecan pie
Pecan pie
Contains more Protein +434.1%
Contains more Water +256.2%
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Other +37.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +434.1%
Contains more Water +256.2%
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Other +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +738.2%
Contains more Polyunsaturated fat +1028.5%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +738.2%
Contains more Polyunsaturated fat +1028.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 26.17g 4.9g Pork Meat
Fats 3.51g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 143kcal 412kcal Pecan pie
Calcium 6mg 32mg Pecan pie
Iron 1.15mg 1.48mg Pecan pie
Magnesium 29mg 26mg Pork Meat
Phosphorus 267mg 94mg Pork Meat
Potassium 421mg 133mg Pork Meat
Sodium 57mg 262mg Pork Meat
Zinc 2.42mg 1.02mg Pork Meat
Copper 0.111mg 0.211mg Pecan pie
Manganese 0.013mg 0.712mg Pecan pie
Selenium 38.2µg 12µg Pork Meat
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.95mg 0.188mg Pork Meat
Vitamin B2 0.387mg 0.18mg Pork Meat
Vitamin B3 7.432mg 0.847mg Pork Meat
Vitamin B5 1.012mg 0.479mg Pork Meat
Vitamin B6 0.739mg 0.06mg Pork Meat
Folate 0µg 26µg Pecan pie
Vitamin B12 0.57µg 0.17µg Pork Meat
Tryptophan 0.275mg 0.069mg Pork Meat
Threonine 1.175mg 0.189mg Pork Meat
Isoleucine 1.288mg 0.223mg Pork Meat
Leucine 2.229mg 0.372mg Pork Meat
Lysine 2.427mg 0.248mg Pork Meat
Methionine 0.721mg 0.125mg Pork Meat
Phenylalanine 1.1mg 0.25mg Pork Meat
Valine 1.367mg 0.255mg Pork Meat
Histidine 1.13mg 0.116mg Pork Meat
Cholesterol 73mg 87mg Pork Meat
Trans Fat 0.033g Pecan pie
Saturated Fat 1.198g 3.989g Pork Meat
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.334g 11.181g Pecan pie
Polyunsaturated fat 0.506g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
17%
Pecan pie
Minerals Daily Need Coverage Score
54%
Pork Meat
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.791g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.