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  6. Pork Meat vs. Peppermint

Pork Meat vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and peppermint

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, and phosphorus; however, peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, and folate.
  • Peppermint covers your daily vitamin A needs 85% more than pork Meat.
  • Peppermint contains 12 times less vitamin B1 than pork Meat. Pork Meat contains 0.95mg of vitamin B1, while peppermint contains 0.082mg.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peppermint, fresh.

Infographic

Pork Meat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +341.7%
Contains more CopperCopper +196.4%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +8946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1058.5%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +335.6%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +472.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Peppermint DV% diff.
Vitamin B1 0.95mg 0.082mg 72%
Selenium 38.2µg 69%
Manganese 0.013mg 1.176mg 51%
Iron 1.15mg 5.08mg 49%
Vitamin B6 0.739mg 0.129mg 47%
Protein 26.17g 3.75g 45%
Vitamin B3 7.432mg 1.706mg 36%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Folate 0µg 114µg 29%
Phosphorus 267mg 73mg 28%
Copper 0.111mg 0.329mg 24%
Cholesterol 73mg 0mg 24%
Calcium 6mg 243mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin A 0µg 212µg 24%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.338mg 13%
Zinc 2.42mg 1.11mg 12%
Magnesium 29mg 80mg 12%
Vitamin B2 0.387mg 0.266mg 9%
Carbs 0g 14.89g 5%
Saturated fat 1.198g 0.246g 4%
Calories 143kcal 70kcal 4%
Potassium 421mg 569mg 4%
Fats 3.51g 0.94g 4%
Monounsaturated fat 1.334g 0.033g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Sodium 57mg 31mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 6.89g N/A
Trans fat 0.033g 0g N/A
Polyunsaturated fat 0.506g 0.508g 0%
Tryptophan 0.275mg 0.058mg 0%
Threonine 1.175mg 0.154mg 0%
Isoleucine 1.288mg 0.154mg 0%
Leucine 2.229mg 0.281mg 0%
Lysine 2.427mg 0.161mg 0%
Methionine 0.721mg 0.053mg 0%
Phenylalanine 1.1mg 0.191mg 0%
Valine 1.367mg 0.187mg 0%
Histidine 1.13mg 0.075mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +597.9%
Contains more FatsFats +273.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3942.4%
Contains less Sat. FatSaturated fat -79.5%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.